Ultimate Winter Warmer: Hearty Canadian Kitchen Sink Soup 🍲

Kitchen Sink Soup Recipe 🍲

Overview:

Kitchen Sink Soup is the ultimate comfort food, packed with nutritious ingredients to keep you warm and satisfied on chilly winter days. This hearty soup recipe is a Canadian favorite, boasting a vegan, low-cholesterol profile that’s both healthy and delicious. With a cooking time of just 1 hour, it’s perfect for a quick meal when the weather outside is frightful.

Key Ingredients:

• 1 cup brown lentils
• 8 cups water
• 3-4 bay leaves
• 2 leeks
• 1 carrot
• 2 stalks celery
• 1/2 small cabbage
• 1 can crushed tomatoes
• Salt to taste

Nutritional Information:

• Calories: 340.3 per serving
• Fat Content: 4.6g
• Saturated Fat Content: 0.6g
• Cholesterol Content: 0mg
• Sodium Content: 322.6mg
• Carbohydrate Content: 57.8g
• Fiber Content: 23g
• Sugar Content: 11.5g
• Protein Content: 20.1g

Recipe Instructions:

1. Prepare Lentils: Begin by washing and picking over the brown lentils. In a large pot, combine the lentils, water, and bay leaves. Cook over medium heat until the peas are mushy and the lentils are fully cooked. This usually takes about 30 minutes.

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2. Prep Vegetables: While the lentils are cooking, prepare the vegetables. Trim, chop, and wash the leeks thoroughly. Peel and grate the carrot.

3. Sauté Leeks and Carrots: In a separate pan, heat 1 tablespoon of vegetable oil over medium heat. Sauté the leeks and grated carrots until they are soft and fragrant. This should take about 5-7 minutes.

4. Add to Soup: Once the lentils are cooked, add the sautéed leeks and carrots to the soup pot.

5. Prepare Celery and Cabbage: Chop the celery into bite-sized pieces and shred the cabbage.

6. Sauté Celery and Cabbage: In the same pan used for leeks and carrots, add the remaining vegetable oil. Sauté the celery and cabbage until they become tender, approximately 5-7 minutes.

7. Combine Ingredients: Add the sautéed celery and cabbage to the soup pot along with the crushed tomatoes. Season with salt to taste.

8. Simmer: Allow the soup to simmer for an additional 15-20 minutes to allow the flavors to blend together.

9. Serve: Kitchen Sink Soup is even better the next day, so consider heating it up and serving it as leftovers for an extra cozy meal.

Recipe Notes:

• For added flavor, you can include additional herbs and spices such as thyme, rosemary, or garlic powder.
• Feel free to customize the soup with your favorite vegetables or legumes.
• This recipe yields approximately 8 servings, making it perfect for sharing with family and friends.
• Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Kitchen Sink Soup is a wholesome and nourishing dish that’s sure to become a staple in your winter recipe collection. Enjoy the warmth and comfort it brings with every delicious spoonful! 🥣✨