Umami Bliss: Quick & Healthy Oriental Vegetable Noodle Soup

Oriental Vegetable Noodle Soup 🍲

Recipe Details

Name: Oriental Vegetable Noodle Soup
Cuisine: Chinese
Keywords: Asian, Low Protein, Low Cholesterol, Healthy, < 30 Mins
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 2
Calories per Serving: 176.5
Rating: ⭐️⭐️⭐️⭐️⭐️ (2 reviews)

Ingredients

Quantity	Ingredient
3 cups	Chicken broth
1 tablespoon	Soy sauce
2 stalks	Scallions, chopped
3/4 cup	Sugar snap peas, halved
2/3 cup	Fresh bean sprouts
3/4 cup	Fresh mushrooms, sliced
1 piece	Ginger, minced
1	Cooked noodle portion (like udon or ramen)

Nutrition (per serving)

Calories: 176.5
Fat: 3.3g
- Saturated Fat: 0.9g
Cholesterol: 16mg
Sodium: 1297mg
Carbohydrates: 24g
- Fiber: 3.6g
- Sugar: 4.4g
Protein: 13.5g

Instructions

Prepare Ingredients: Start by gathering all the ingredients – chicken broth, soy sauce, scallions, sugar snap peas, bean sprouts, mushrooms, ginger, and cooked noodles.
Boil the Broth: In a large saucepan, combine the chicken broth and soy sauce. Add in the chopped scallions and halved sugar snap peas.
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- ⏰ Time: Bring the mixture to a boil.
- 🍲 Action: Allow it to bubble away, infusing all the flavors.
Simmer Gently: Once boiling, reduce the heat to a gentle simmer. Cover the saucepan and let it simmer for an additional 5 minutes.
- ⏰ Time: 5 minutes.
- 🍲 Action: Let the flavors meld together, creating a delicious base for the soup.
Add in the Goodness: After 5 minutes, uncover the saucepan and add the fresh bean sprouts, sliced mushrooms, and minced ginger.
- 🥢 Tip: Feel free to adjust the quantities to your liking, adding more veggies if desired.
Simmer Some More: Allow the soup to simmer for another 5 minutes. This will gently cook the vegetables while keeping them tender-crisp.
- ⏰ Time: 5 minutes.
- 🍲 Action: Stir occasionally, letting the aromas fill your kitchen.
Noodle Time: Finally, add in the pre-cooked noodles of your choice. Udon, ramen, or any favorite noodle will work beautifully.
- 🥢 Note: If using dry noodles, ensure they are cooked according to package instructions before adding.
Finish and Serve: Let the noodles heat through in the soup for 2-3 minutes.
- ⏰ Time: 2-3 minutes.
- 🍲 Action: Stir gently, making sure the noodles are coated in the flavorful broth.
Serve Hot: Ladle the Oriental Vegetable Noodle Soup into bowls, ensuring each serving has a generous mix of vegetables, noodles, and that delicious broth.
- 🥢 Garnish: For an extra burst of freshness, top with additional chopped scallions or a sprinkle of sesame seeds.
Enjoy! Serve this delightful, light yet filling soup with some crusty whole wheat rolls for a complete and satisfying meal.
- 🍜 Variation: Feel free to customize with your favorite vegetables, adding bok choy, baby corn, or even tofu for extra protein.

Tips for Success

Fresh is Best: Opt for fresh vegetables for the best flavor and texture.
Adjust Seasoning: Taste the broth before serving and adjust the seasoning with more soy sauce or a dash of salt, if needed.
Make it Your Own: This recipe is versatile, so don’t be afraid to swap veggies or add in proteins like tofu or shredded chicken.

Nutritional Information

This Oriental Vegetable Noodle Soup is not just delicious but also nutritious!
Packed with vitamins, minerals, and fiber from the fresh vegetables.
A balanced meal with protein from the chicken broth and noodles.

Why You’ll Love This Recipe

Quick & Easy: Ready in just 20 minutes, perfect for a weeknight dinner or a quick lunch.
Healthy & Light: Low in calories and cholesterol, ideal for those watching their intake.
Deliciously Flavorful: The combination of soy sauce, ginger, and fresh veggies creates a broth that’s bursting with umami goodness.
Versatile & Customizable: Make it your own by adding your favorite vegetables or protein sources.

This Oriental Vegetable Noodle Soup is a true winner, whether you’re a fan of Asian flavors, looking for a healthy meal option, or simply craving a comforting bowl of soup. Enjoy the nourishing goodness in every slurp! 🥢🍜