Broiled Cod with Sesame-Miso Sauce ππ₯’
Introduction:
Indulge in the vibrant flavors of Japanese cuisine with this delectable Broiled Cod with Sesame-Miso Sauce recipe. Bursting with umami goodness, the star of this dish is undoubtedly the tantalizing sesame-miso sauce, boasting a perfect balance of savory miso, nutty sesame seeds, and a hint of sweetness. Whether you’re a seafood enthusiast or simply looking to elevate your culinary repertoire, this dish promises to delight your taste buds with every bite! Plus, with a quick and easy preparation time of just 20 minutes, it’s perfect for busy weeknight dinners or leisurely weekend meals alike. Let’s dive into the recipe and discover how to create this mouthwatering masterpiece!
Ingredients:
- 1/4 cup sesame seeds
- 1/4 cup miso
- 2 tablespoons sugar
- 1 tablespoon soy sauce
- 1 1/2 – 2 lbs cod fillets
- Extra virgin olive oil
- Red pepper flakes (for sprinkling)
Nutrition Information (per serving):
- Calories: 251.9
- Fat: 6.6g
- Saturated Fat: 1g
- Cholesterol: 73.1mg
- Sodium: 971.6mg
- Carbohydrates: 13.2g
- Fiber: 2g
- Sugar: 7.5g
- Protein: 34.3g
Instructions:
| Cook Time | Prep Time | Total Time |
|---|---|---|
| 10 minutes | 10 minutes | 20 minutes |
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Prepare the Broiler: Preheat your broiler, ensuring the rack is positioned 4 inches or less from the heat source. This will ensure even cooking and a beautifully browned finish.
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Toast Sesame Seeds: In a small dry skillet over medium heat, toast the sesame seeds until they are lightly colored and fragrant. Be sure to shake the pan occasionally to prevent burning.
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Grind Sesame Seeds: Once toasted, transfer the sesame seeds to a spice grinder, coffee grinder, or mortar and pestle, and grind them into a fine powder. This step will release their aromatic oils and enhance the flavor of the sauce.
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Prepare Sesame-Miso Sauce: In a mixing bowl, whisk together the ground sesame seeds, miso, sugar, and soy sauce until well combined. If the sauce is too thick, you can thin it out with a little water, mirin, or additional soy sauce to achieve your desired consistency. Taste and adjust the seasoning as needed.
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Marinate the Cod: Brush the cod fillets lightly with extra virgin olive oil, then sprinkle them with a pinch of red pepper flakes for a touch of heat. This will add a delightful contrast to the richness of the sesame-miso sauce.
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Broil the Cod: Place the seasoned cod fillets on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Slide the baking sheet under the preheated broiler and cook the fish for 6-10 minutes, or until it is cooked through and the top is beautifully browned. Be sure to rotate the baking sheet once during cooking to ensure even browning.
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Serve Hot: Once the cod is cooked to perfection, remove it from the oven and drizzle generously with the prepared sesame-miso sauce. Serve the broiled cod hot, accompanied by your favorite side dishes or over a bed of steamed rice for a satisfying and nutritious meal.
Serving Suggestions:
- Garnish with thinly sliced green onions or sesame seeds for an extra pop of flavor and visual appeal.
- Serve alongside steamed jasmine rice and sautΓ©ed greens for a complete and balanced meal.
- Pair with a crisp cucumber salad dressed in a light vinaigrette to complement the rich flavors of the sesame-miso sauce.
- For a gluten-free option, substitute tamari for soy sauce in the sauce recipe.
Tips:
- To save time, you can prepare the sesame-miso sauce in advance and store it in the refrigerator for up to 2 days. Simply reheat gently before serving.
- Opt for sustainably sourced cod fillets to support responsible fishing practices and ensure the highest quality and freshness.
- Don’t overcrowd the baking sheet when broiling the cod, as this can prevent proper browning and even cooking. Leave some space between each fillet for optimal results.
- Feel free to customize the sauce to suit your taste preferences by adjusting the quantities of miso, sugar, and soy sauce accordingly. Experiment with different types of miso for unique flavor variations.
Conclusion:
With its irresistible combination of succulent cod and flavorful sesame-miso sauce, this Broiled Cod recipe is sure to become a new favorite in your culinary repertoire. Whether you’re cooking for a special occasion or simply craving a delicious and nutritious meal, this dish ticks all the boxes for taste, simplicity, and versatility. So gather your ingredients, fire up the broiler, and get ready to savor the sublime flavors of Japanese-inspired cuisine right in the comfort of your own home. Enjoy! π½οΈπ
