Swordfish with Miso Mayonnaise ๐ฃ
Overview:
Looking for a quick, flavorful, and family-friendly dinner option? Look no further than this delightful Swordfish with Miso Mayonnaise recipe. Perfectly broiled swordfish steaks are adorned with a savory miso mayo dressing that adds an irresistible umami kick. This dish was ingeniously crafted to entice even the pickiest eaters, making it ideal for introducing kids to the joys of seafood. Let’s dive into this Japanese-inspired culinary adventure!
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2
- Calories: 304.7 per serving
Ingredients:
- 2 swordfish steaks
- 1/2 cup mayonnaise
- 2-3 tablespoons shiro miso
- 1 tablespoon sugar
- Soy sauce and lemon juice for dipping
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven’s broiler. |
| 2 | Place the swordfish steaks on a broiling pan or baking sheet. |
| 3 | Broil the swordfish in the oven until cooked through, about 6-8 minutes per side depending on thickness, ensuring it flakes easily with a fork. |
| 4 | While the fish is cooking, prepare the miso mayonnaise dressing. In a mixing bowl, combine the mayonnaise, shiro miso, and sugar. Whisk until smooth and well combined. Set aside. |
| 5 | Once the swordfish is almost done, brush the miso mayonnaise generously over the top of each steak. Return them to the broiler for an additional 3-4 minutes, or until the dressing is lightly browned and bubbly. Keep a close eye to prevent burning. |
| 6 | Carefully remove the swordfish from the oven. The miso mayo should form a delicious crust on top of the steaks. |
| 7 | Serve your flavorful swordfish steaks with a side of soy sauce and lemon juice dipping sauce for an extra burst of tangy freshness. |
| 8 | Enjoy the delightful combination of tender swordfish and savory miso mayo, sure to please both kids and adults alike! |
Nutritional Information:
- Calories: 304.7
- Fat: 15.8g
- Saturated Fat: 3.1g
- Cholesterol: 89.8mg
- Sodium: 110.3mg
- Carbohydrates: 12.6g
- Sugar: 12.6g
- Protein: 26.7g
Recipe Notes:
- Ensure to watch the broiling process closely to prevent burning of the miso mayo dressing.
- Feel free to adjust the amount of shiro miso and sugar according to your taste preferences.
- Serve this dish alongside steamed rice and your favorite vegetable sides for a complete meal.
- Leftovers can be refrigerated and enjoyed cold the next day, perfect for a quick lunch or snack.
Final Thoughts:
Swordfish with Miso Mayonnaise is a delightful fusion of flavors that’s not only quick and easy to prepare but also incredibly satisfying. Whether you’re looking to introduce your family to new culinary experiences or simply craving a delicious meal in a hurry, this recipe is sure to become a staple in your kitchen. Give it a try tonight and watch as it becomes a family favorite for years to come! ๐ฝ๏ธ
