Umami Mushroom Oven Rice: Easy & Healthy Recipe

Worry Free Oven Rice 🍚

Overview:

Preparation Time: 10 minutes
Cooking Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4

Ingredients:

• 2 cups long grain rice
• 1 cup sliced mushrooms
• 1 cup low sodium soy sauce
• 1/4 cup chopped parsley
• 1/4 cup boiling water
• 1-2 tablespoons olive oil (optional)

Nutritional Information (per serving):

• Calories: 503
• Fat: 14.8g
  • Saturated Fat: 2g
• Cholesterol: 0.5mg
• Sodium: 1324.4mg
• Carbohydrates: 82.2g
  • Fiber: 2.3g
  • Sugar: 2.8g
• Protein: 9.1g

Instructions:

1. Preheat your oven to 350°F (175°C).

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2. In a casserole dish, combine the long grain rice, sliced mushrooms, low sodium soy sauce, chopped parsley, and boiling water. If desired, add olive oil for extra flavor.

3. Mix all the ingredients together until well combined.

4. Cover the casserole dish with a lid or aluminum foil.

5. Place the dish in the preheated oven and bake for 1 hour.

6. After 1 hour, remove the dish from the oven and carefully uncover it.

7. Fluff the rice with a fork and serve hot.

Tips:

• For a lighter version, you can omit the olive oil and adjust the soy sauce according to your taste preferences.
• Feel free to customize this recipe by adding your favorite vegetables or protein sources.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this worry-free oven rice as a delicious and healthy side dish or a satisfying main course!