Brown Parboiled Rice (Uncle Ben’s) – Nutritional Information
Brown parboiled rice is a wholesome and versatile ingredient, perfect for a variety of dishes. Uncle Ben’s parboiled brown rice is pre-cooked for convenience, offering a quick and easy solution without compromising on nutrition. This rice is a great source of fiber, protein, and essential minerals, making it a healthy addition to meals.
Ingredients Information
Brown parboiled rice is made from whole grain rice that has undergone a process of partial boiling in the husk. This unique method helps retain more nutrients, resulting in a rice variety that is both nutritious and satisfying. Uncle Ben’s parboiled brown rice is an excellent choice for those looking to include whole grains in their diet, providing a hearty texture and a nutty flavor.
Nutritional Information
Here is a breakdown of the key nutritional components in 1 cup (about 195g) of cooked Uncle Ben’s brown parboiled rice:
| Nutrient | Amount per Serving (195g) |
|---|---|
| Energy | 147 kcal |
| Protein | 3.09 g |
| Total Fat | 0.85 g |
| Saturated Fat | 0.213 g |
| Carbohydrates | 31.33 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.15 g |
| Calcium | 3.0 mg |
| Iron | 0.53 mg |
| Magnesium | 39 mg |
| Phosphorus | 96.0 mg |
| Potassium | 61.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.129 mcg |
| Manganese | 1.14 mg |
| Selenium | 9.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.097 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.903 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Uncle Ben’s parboiled brown rice is naturally free from common allergens like gluten, dairy, nuts, soy, and eggs, making it suitable for a variety of dietary needs, including gluten-free diets. As with any product, it’s important to check for potential cross-contamination, especially if you have severe food allergies.
Dietary Preferences
This rice is a fantastic option for those adhering to the following dietary preferences:
- Vegetarian
- Vegan
- Gluten-Free
- Whole Grain
- Low-Fat
- Low-Sodium
- Low-Sugar
The fiber content helps support digestive health, and its naturally low sugar and fat levels make it suitable for a balanced, healthy diet.
Usage and Tips
Brown parboiled rice is a versatile pantry staple that pairs beautifully with a wide range of dishes, from stir-fries to casseroles and salads. Here are a few tips for incorporating this rice into your meals:
- For a Quick Side Dish: Simply cook Uncle Ben’s brown parboiled rice in a rice cooker or on the stovetop. It’s perfect as a side dish to complement vegetables, meats, or tofu.
- In Soups and Stews: Brown rice can be added to soups and stews for a hearty and nutritious boost.
- Salads: Let the rice cool and use it in a fresh, fiber-packed salad with your favorite veggies and dressing.
- Make a Rice Bowl: Top the cooked rice with grilled vegetables, proteins like chicken or tofu, and your choice of sauce for a complete and satisfying meal.
Conclusion
Uncle Ben’s brown parboiled rice is an excellent choice for those seeking a nutritious, easy-to-prepare grain. With its rich fiber content, plant-based protein, and essential vitamins and minerals, it’s a perfect addition to any meal. Whether you are making a quick side dish, hearty stew, or vibrant rice bowl, this rice offers both convenience and nutritional benefits. Embrace the goodness of whole grains with Uncle Ben’s brown parboiled rice and elevate your meals today!
