Uncle Sam Cereal: A Nutritional Breakdown
Uncle Sam Cereal, a high-fiber and protein-packed breakfast option, offers a hearty and wholesome start to your day. Below is a detailed nutritional profile of this cereal, highlighting its rich nutrient content and health benefits.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 346 kcal |
| Protein | 15.98 g |
| Total Fat | 11.6 g |
| Saturated Fat | 0.946 g |
| Carbohydrates | 65.78 g |
| Dietary Fiber | 20.3 g |
| Sugars | 1.56 g |
| Calcium | 95 mg |
| Iron | 4.03 mg |
| Magnesium | 206 mg |
| Phosphorus | 374 mg |
| Potassium | 446 mg |
| Sodium | 206 mg |
| Zinc | 3.87 mg |
| Copper | 0.752 mcg |
| Manganese | 3.61 mg |
| Selenium | 88.3 mcg |
| Vitamin C | 2.4 mg |
| Thiamin (Vitamin B1) | 0.679 mg |
| Riboflavin (Vitamin B2) | 0.127 mg |
| Niacin (Vitamin B3) | 4.803 mg |
| Vitamin B6 | 0.956 mg |
| Folate (Vitamin B9) | 53 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Uncle Sam Cereal contains wheat and gluten. Those with sensitivities or allergies to these ingredients should avoid this product. Always read the packaging for any additional allergen warnings or ingredient updates.
Dietary Preferences:
- Vegan: Suitable for a plant-based diet, as the cereal contains no animal-derived ingredients.
- High Fiber: With 20.3g of fiber per serving, this cereal is an excellent choice for digestive health.
- High Protein: With nearly 16g of protein per serving, it provides a good amount of plant-based protein.
- Low in Sugar: With only 1.56g of sugar per serving, it is a great option for those looking to reduce their sugar intake.
- Gluten-Free: Not gluten-free, as it contains wheat. Those with gluten sensitivities should consider alternatives.
Health Benefits:
- High in Fiber: A 20.3g fiber content per serving helps support digestive health and can assist in maintaining healthy cholesterol levels.
- Rich in Protein: With 15.98g of protein per serving, this cereal provides a substantial amount of plant-based protein, supporting muscle repair and growth.
- Packed with Essential Minerals: Rich in magnesium (206mg), phosphorus (374mg), potassium (446mg), and iron (4.03mg), it supports bone health, energy metabolism, and heart function.
- Vitamins for Overall Health: The cereal provides B vitamins such as thiamine, riboflavin, niacin, and vitamin B6, which are essential for energy production and metabolism.
- Low Sugar Content: With just 1.56g of sugar per serving, it is ideal for those looking to manage their sugar intake.
Conclusion:
Uncle Sam Cereal is a nutrient-dense choice, offering a blend of high-quality protein, fiber, and essential vitamins and minerals. It is perfect for those who want to kick-start their day with a healthy, filling, and energizing meal. However, it’s not suitable for people with gluten allergies, so those with such dietary restrictions should explore alternative breakfast options. Always consider your dietary preferences and consult with a healthcare provider if you have specific health conditions or concerns.
