Pork Cured Fat (from Ham/Picnic, Unheated)
Pork cured fat, particularly sourced from the ham or picnic shoulder, is a flavorful and rich ingredient often used in cooking for its deep savory qualities. It is unheated, meaning it has not undergone any processing or cooking to change its texture or composition, allowing its natural properties to shine through in various dishes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 579 kcal |
| Protein | 5.68 g |
| Total Fat | 61.41 g |
| Saturated Fat | 22.52 g |
| Carbohydrates | 0.09 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.39 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 105.0 mg |
| Sodium | 505.0 mg |
| Zinc | 0.8 mg |
| Copper | 0.044 mg |
| Manganese | 0.005 mg |
| Selenium | 4.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.241 mg |
| Riboflavin (Vitamin B2) | 0.068 mg |
| Niacin (Vitamin B3) | 1.82 mg |
| Vitamin B6 | 0.03 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Pork cured fat does not contain common allergens such as gluten, dairy, or nuts. However, it is an animal product, so it is not suitable for vegetarians or vegans. Those with sensitivities to high sodium intake should consume this ingredient with caution due to its elevated sodium content.
Dietary Preferences:
This ingredient is suitable for individuals following a low-carb, ketogenic, or carnivore diet due to its high fat and protein content, with negligible carbohydrates. It is not recommended for those following a low-sodium diet, given the significant sodium level. As a high-fat food, it may not align with more health-conscious dietary preferences that emphasize reducing saturated fats.
Advice:
Pork cured fat is excellent for enhancing the flavor and texture of many traditional dishes, particularly in Southern or rustic European cuisines. It can be used to render fat for cooking, add flavor to soups and stews, or as a base for sautéing vegetables. However, its richness and high saturated fat content mean it should be consumed in moderation, especially for individuals watching their heart health or cholesterol levels.
Conclusion:
Pork cured fat from the ham or picnic shoulder provides a unique depth of flavor for savory dishes, with a robust nutritional profile. While it offers significant protein and essential minerals like phosphorus and magnesium, the high fat and sodium content call for mindful consumption. If you’re seeking a rich, flavorful ingredient for your cooking repertoire, this unheated pork fat will certainly add an indulgent touch to your recipes.
