Dried Oregano: An Essential Spice for Culinary Delights
Introduction
Dried oregano, a versatile herb with robust flavor, is an indispensable ingredient in a multitude of culinary traditions, particularly within Mediterranean cuisine. Known for its aromatic properties, oregano not only enhances the taste of dishes but also boasts an impressive nutritional profile, making it a valuable addition to a health-conscious kitchen.
Nutritional Information
Below is a detailed table outlining the nutritional composition of dried oregano per 100 grams, providing insights into its energy content and essential nutrients that contribute to a balanced diet.
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 265.0 |
| Protein (g) | 9.0 |
| Total Fat (g) | 4.28 |
| Saturated Fats (g) | 1.551 |
| Carbohydrates (g) | 68.92 |
| Fiber (g) | 42.5 |
| Sugars (g) | 4.09 |
| Calcium (mg) | 1597.0 |
| Iron (mg) | 36.8 |
| Magnesium (mg) | 270 |
| Phosphorus (mg) | 148.0 |
| Potassium (mg) | 1260.0 |
| Sodium (mg) | 25.0 |
| Zinc (mg) | 2.69 |
| Copper (mcg) | 0.633 |
| Manganese (mg) | 4.99 |
| Selenium (mcg) | 4.5 |
| Vitamin C (mg) | 2.3 |
| Thiamin (mg) | 0.177 |
| Riboflavin (mg) | 0.528 |
| Niacin (mg) | 4.64 |
| Vitamin B6 (mg) | 1.044 |
| Folate (mcg) | 237.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 85.0 |
| Vitamin E (mg) | 18.26 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Dried oregano is generally considered safe for consumption and does not commonly trigger allergic reactions. However, individuals with specific sensitivities or allergies to other herbs should exercise caution and consult with a healthcare professional if unsure.
Dietary Preferences
Dried oregano is a fantastic addition for various dietary preferences, including:
- Vegan and Vegetarian Diets: It is entirely plant-based and adds depth to meatless dishes.
- Gluten-Free: Naturally gluten-free, it can be used in a variety of recipes without concern for gluten-related issues.
- Low-Carb: Although it contains carbohydrates, the fiber content contributes to its health benefits, making it suitable for low-carb diets in moderation.
Culinary Uses and Tips
Dried oregano is best known for its use in Italian and Greek cuisines. It pairs beautifully with tomatoes, making it an ideal seasoning for pasta sauces, pizzas, and marinades. Here are a few tips for using dried oregano:
- Infusion of Flavor: When cooking, add dried oregano early in the process to allow its flavors to fully develop. This is especially effective in soups and stews.
- Herb Blends: Combine with other herbs and spices like basil, thyme, or garlic powder to create flavorful seasoning mixes for grilled meats, vegetables, or dressings.
- Storage: Keep dried oregano in an airtight container, away from light and heat, to maintain its potency and flavor.
Conclusion
In summary, dried oregano is more than just a seasoning; it is a nutritious powerhouse that contributes both flavor and health benefits to a wide range of dishes. With its rich profile of vitamins and minerals, along with its culinary versatility, incorporating dried oregano into your cooking repertoire is an excellent choice for both flavor enhancement and nutritional enrichment. Whether you’re sprinkling it on pizza or stirring it into a hearty soup, dried oregano is sure to elevate your culinary creations.
