Chili Powder: A Flavorful and Nutrient-Dense Spice
Chili powder is a vibrant spice that not only adds a kick to your dishes but also packs a nutritional punch. This culinary staple, widely used in various cuisines around the world, is a rich source of vitamins and minerals, making it a valuable addition to your pantry.
Nutritional Profile of Chili Powder
The following table provides a detailed breakdown of the nutritional content found in chili powder:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 282.0 |
| Protein (g) | 13.46 |
| Total Fat (g) | 14.28 |
| Saturated Fat (g) | 2.462 |
| Carbohydrates (g) | 49.7 |
| Dietary Fiber (g) | 34.8 |
| Sugars (g) | 7.19 |
| Calcium (mg) | 330.0 |
| Iron (mg) | 17.3 |
| Magnesium (mg) | 149.0 |
| Phosphorus (mg) | 300.0 |
| Potassium (mg) | 1950.0 |
| Sodium (mg) | 2867.0 |
| Zinc (mg) | 4.3 |
| Copper (mcg) | 1.0 |
| Manganese (mg) | 1.7 |
| Selenium (mcg) | 20.4 |
| Vitamin C (mg) | 0.7 |
| Thiamin (mg) | 0.25 |
| Riboflavin (mg) | 0.94 |
| Niacin (mg) | 11.6 |
| Vitamin B6 (mg) | 2.094 |
| Folate (mcg) | 28.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 1483.0 |
| Vitamin E (mg) | 38.14 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Chili powder is generally safe for most individuals, as it is derived from ground chili peppers. However, those with allergies to peppers or nightshade vegetables should exercise caution and consult with a healthcare professional before incorporating it into their diet.
Dietary Preferences
Chili powder is naturally gluten-free and suitable for a variety of dietary preferences, including vegetarian and vegan diets. Its versatility makes it an excellent ingredient for spice blends, marinades, and a range of dishes from soups to stews, and even in baked goods for a surprising twist.
Culinary Advice
When using chili powder, consider that its heat level can vary significantly based on the type of peppers used. Start with small amounts to gauge the heat in your dish, gradually increasing it to suit your taste. Additionally, combining chili powder with complementary spices such as cumin, garlic powder, and oregano can elevate your recipes, enriching the flavors and adding depth.
Conclusion
Chili powder is more than just a spice; it’s a nutrient-rich ingredient that can enhance the flavor profile of countless dishes while also contributing to your overall health. With its impressive nutritional values, including significant amounts of iron, magnesium, and vitamins A and E, this spice is a valuable asset to any kitchen. Embrace the bold flavors of chili powder, and enjoy the culinary adventures it brings to your table!
