Dried Thyme: A Nutritional Overview
Dried thyme is a versatile herb that not only enhances the flavor of various dishes but also contributes a wealth of nutritional benefits, making it a valuable addition to any culinary repertoire. Known for its aromatic profile, dried thyme offers an impressive nutritional composition, highlighting its role as both a seasoning and a source of essential nutrients. Below is a detailed nutritional breakdown that underscores the importance of incorporating this herb into your cooking.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy (kcal) | 276.0 |
| Protein (g) | 9.11 |
| Total Fat (g) | 7.43 |
| Saturated Fats (g) | 2.73 |
| Carbohydrates (g) | 63.94 |
| Fiber (g) | 37.0 |
| Sugars (g) | 1.71 |
| Calcium (mg) | 1890.0 |
| Iron (mg) | 123.6 |
| Magnesium (mg) | 220 |
| Phosphorus (mg) | 201.0 |
| Potassium (mg) | 814.0 |
| Sodium (mg) | 55.0 |
| Zinc (mg) | 6.18 |
| Copper (mcg) | 0.86 |
| Manganese (mg) | 7.867 |
| Selenium (mcg) | 4.6 |
| Vitamin C (mg) | 50.0 |
| Thiamin (mg) | 0.513 |
| Riboflavin (mg) | 0.399 |
| Niacin (mg) | 4.94 |
| Vitamin B6 (mg) | 0.55 |
| Folate (mcg) | 274.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 190.0 |
| Vitamin E (mg) | 7.48 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Dried thyme is generally considered safe for consumption for most individuals, with no common allergens associated with this herb. However, as with any ingredient, it is important to consult with a healthcare provider if you have specific allergies or dietary restrictions.
Dietary Preference
Dried thyme is naturally vegan and gluten-free, making it an excellent choice for a variety of dietary preferences. It can be used in plant-based dishes, Mediterranean cuisine, or simply to elevate the flavor profile of everyday meals. Its rich nutritional content also supports a balanced diet, providing fiber and essential vitamins and minerals.
Culinary Advice
To maximize the flavor and health benefits of dried thyme, consider using it in a variety of dishes. Whether you’re seasoning roasted vegetables, enhancing soups and stews, or adding a fragrant touch to marinades, dried thyme brings depth and complexity to your meals. For the best flavor, add thyme early in the cooking process to allow its aromatic oils to release fully.
Conclusion
Incorporating dried thyme into your culinary creations not only enriches flavors but also contributes significant nutritional benefits. With its impressive profile packed with vitamins, minerals, and dietary fiber, dried thyme is a small but mighty ingredient that deserves a prominent place in your pantry. Embrace the versatility of this herb, and let it inspire your next culinary adventure!
