Dried Basil: A Flavorful Spice with Nutritional Benefits
Dried basil, a beloved herb in many culinary traditions, not only elevates the flavor of dishes but also contributes an impressive nutritional profile. This versatile spice is widely recognized for its aromatic qualities and is often used in sauces, salads, soups, and meat dishes, making it an essential ingredient in kitchens around the world.
Nutritional Information for Dried Basil
| Nutritional Component | Value per 100g |
|---|---|
| Energy (kcal) | 233.0 |
| Protein (g) | 22.98 |
| Total Fat (g) | 4.07 |
| Saturated Fats (g) | 2.157 |
| Carbohydrates (g) | 47.75 |
| Fiber (g) | 37.7 |
| Sugars (g) | 1.71 |
| Calcium (mg) | 2240.0 |
| Iron (mg) | 89.8 |
| Magnesium (mg) | 711.0 |
| Phosphorus (mg) | 274.0 |
| Potassium (mg) | 2630.0 |
| Sodium (mg) | 76.0 |
| Zinc (mg) | 7.1 |
| Copper (mcg) | 2.1 |
| Manganese (mg) | 9.8 |
| Selenium (mcg) | 3.0 |
| Vitamin C (mg) | 0.8 |
| Thiamin (mg) | 0.08 |
| Riboflavin (mg) | 1.2 |
| Niacin (mg) | 4.9 |
| Vitamin B6 (mg) | 1.34 |
| Folate (mcg) | 310.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 37.0 |
| Vitamin E (mg) | 10.7 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Dried basil is generally considered safe for most individuals and does not contain common allergens such as gluten, nuts, dairy, or shellfish. However, those with specific herbal allergies should exercise caution and consult with a healthcare provider.
Dietary Preferences
Dried basil is a fantastic addition to vegetarian and vegan diets, providing essential nutrients while enhancing the flavor of plant-based dishes. It is low in calories and rich in vitamins and minerals, making it suitable for those following weight management or health-conscious diets. Moreover, it is a great option for gluten-free diets.
Culinary Advice
When using dried basil, it’s important to remember that its flavor profile can vary based on the quality and freshness of the herb. To maximize its aromatic qualities, add dried basil early in the cooking process, allowing it to infuse its flavor into the dish. Alternatively, for a more pronounced taste, consider adding it toward the end of cooking or as a garnish. Dried basil pairs exceptionally well with tomatoes, garlic, and olive oil, making it a staple in Italian cuisine. Additionally, storing dried basil in an airtight container away from light and heat will help maintain its flavor and nutritional benefits.
Conclusion
Incorporating dried basil into your culinary repertoire not only enhances the taste of your dishes but also provides a wealth of nutritional benefits. With its robust profile, dried basil is more than just a seasoning; it’s a powerhouse ingredient that can elevate your meals while catering to various dietary preferences. Whether you’re whipping up a classic marinara sauce or adding a touch of flavor to a fresh salad, dried basil is sure to make your culinary creations unforgettable.
