Dried Marjoram: A Culinary Delight
Dried marjoram is an aromatic herb that brings a distinct flavor profile to various dishes, enhancing the overall culinary experience with its warm, slightly sweet, and somewhat citrusy notes. It is a staple in Mediterranean cuisine and can elevate everything from sauces and soups to meats and vegetable dishes.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 271.0 |
| Protein (g) | 12.66 |
| Total Fat (g) | 7.04 |
| Saturated Fat (g) | 0.529 |
| Carbohydrates (g) | 60.56 |
| Fiber (g) | 40.3 |
| Sugars (g) | 4.09 |
| Calcium (mg) | 1990.0 |
| Iron (mg) | 82.71 |
| Magnesium (mg) | 346 |
| Phosphorus (mg) | 306.0 |
| Potassium (mg) | 1522.0 |
| Sodium (mg) | 77.0 |
| Zinc (mg) | 3.6 |
| Copper (mcg) | 1.133 |
| Manganese (mg) | 5.433 |
| Selenium (mcg) | 4.5 |
| Vitamin C (mg) | 51.4 |
| Thiamin (mg) | 0.289 |
| Riboflavin (mg) | 0.316 |
| Niacin (mg) | 4.12 |
| Vitamin B6 (mg) | 1.19 |
| Folate (mcg) | 274.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 403.0 |
| Vitamin E (mg) | 1.69 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Dried marjoram is generally considered safe for consumption and does not contain common allergens. However, individuals with allergies to other herbs or spices should exercise caution and consult their healthcare provider if uncertain.
Dietary Preferences
Dried marjoram is suitable for various dietary preferences, including vegetarian, vegan, and gluten-free diets. Its versatility makes it a favored choice for those looking to enhance the flavor of their meals without compromising dietary restrictions.
Advice for Use
When incorporating dried marjoram into your cooking, remember that its flavor is more concentrated than fresh marjoram, so adjust the quantities accordingly. Typically, one teaspoon of dried marjoram is equivalent to one tablespoon of fresh. This herb pairs beautifully with dishes featuring tomatoes, meats, and even in dressings and marinades, making it a must-have in your spice cabinet.
Conclusion
Dried marjoram is not only a flavorful addition to your kitchen repertoire but also a powerhouse of nutrition, packed with essential vitamins and minerals. Embrace this delightful herb to elevate your culinary creations and enjoy the myriad health benefits it brings to your table.
