Dried Tarragon: A Flavorful Spice
Introduction
Dried tarragon, a prominent herb in the culinary world, brings a distinctive flavor to a variety of dishes, from classic French cuisine to modern culinary creations. Renowned for its anise-like taste, tarragon enhances everything from sauces to salads, making it a versatile ingredient in your kitchen. Below is a detailed overview of the nutritional composition and health benefits of dried tarragon, along with allergen information and dietary preferences.
| Ingredient | Nutritional Information |
|---|---|
| Description | Dried Tarragon |
| Energy (kcal) | 295.0 kcal |
| Protein (g) | 22.77 g |
| Total Fat (g) | 7.24 g |
| Saturated Fat (g) | 1.881 g |
| Carbohydrates (g) | 50.22 g |
| Fiber (g) | 7.4 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 1139.0 mg |
| Iron (mg) | 32.3 mg |
| Magnesium (mg) | 347 mg |
| Phosphorus (mg) | 313.0 mg |
| Potassium (mg) | 3020.0 mg |
| Sodium (mg) | 62.0 mg |
| Zinc (mg) | 3.9 mg |
| Copper (mcg) | 0.677 mcg |
| Manganese (mg) | 7.967 mg |
| Selenium (mcg) | 4.4 mcg |
| Vitamin C (mg) | 50.0 mg |
| Thiamin (mg) | 0.251 mg |
| Riboflavin (mg) | 1.339 mg |
| Niacin (mg) | 8.95 mg |
| Vitamin B6 (mg) | 2.41 mg |
| Folate (mcg) | 274.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 210.0 mcg |
| Vitamin E (mg) | 0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Dried tarragon is generally considered safe for most individuals and does not contain common allergens. However, those with specific sensitivities or allergies to plants in the Asteraceae family, which includes herbs like basil and chamomile, should exercise caution.
Dietary Preferences
Dried tarragon is suitable for a variety of dietary preferences, including vegan, vegetarian, and gluten-free diets. Its rich flavor profile allows it to serve as an excellent seasoning for dishes that may otherwise be bland, making it a great addition to plant-based meals.
Advice for Use
When incorporating dried tarragon into your cooking, consider using it in dressings, marinades, or as a seasoning for meats and vegetables. Its flavor pairs well with chicken, fish, and eggs, and it can also enhance sauces like béarnaise or vinaigrettes. Given its strong flavor, it is advisable to start with a small amount and adjust according to your taste.
Conclusion
Dried tarragon is not only a flavorful herb but also a source of numerous essential nutrients, making it a valuable addition to your spice cabinet. Its versatility and health benefits enhance culinary creations while accommodating various dietary needs. Whether you’re a novice cook or an experienced chef, dried tarragon can elevate your dishes to new heights of flavor and nutritional value. Embrace this exquisite herb and let it inspire your next culinary masterpiece!
