Certainly! Here’s a comprehensive description of buttermilk suitable for the Love With Recipes site, incorporating essential nutritional information:
Buttermilk: A Creamy Culinary Essential
Buttermilk, a delightful fluid that brings a subtle tang to both sweet and savory dishes, is often overlooked in the culinary world. This creamy liquid is derived from whole milk, offering a rich texture and a flavor profile that can enhance various recipes, from baked goods to salad dressings.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 62.0 |
| Protein (g) | 3.21 |
| Total Fat (g) | 3.31 |
| Saturated Fat (g) | 1.899 |
| Carbohydrates (g) | 4.88 |
| Sugars (g) | 4.88 |
| Fiber (g) | 0.0 |
| Calcium (mg) | 115.0 |
| Iron (mg) | 0.03 |
| Magnesium (mg) | 10.0 |
| Phosphorus (mg) | 85.0 |
| Potassium (mg) | 135.0 |
| Sodium (mg) | 105.0 |
| Zinc (mg) | 0.38 |
| Copper (mcg) | 0.025 |
| Manganese (mg) | 0.004 |
| Selenium (mcg) | 3.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.047 |
| Riboflavin (mg) | 0.172 |
| Niacin (mg) | 0.09 |
| Vitamin B6 (mg) | 0.036 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.46 |
| Vitamin A (mcg) | 47.0 |
| Vitamin E (mg) | 0.07 |
| Vitamin D2 (mcg) | 1.3 |
Allergen Information
Buttermilk contains dairy, making it unsuitable for those with lactose intolerance or dairy allergies. It is important to check for any additional ingredients when purchasing buttermilk-based products.
Dietary Preferences
While buttermilk is a staple in traditional cooking, it can be incorporated into various dietary preferences, particularly in vegetarian recipes. However, it is not vegan-friendly due to its dairy content.
Culinary Advice
Buttermilk is not only a fantastic ingredient for pancakes and cakes, lending moisture and a slight tanginess, but it also works beautifully in marinades and dressings, helping to tenderize meats and providing a creamy base for salads. When substituting for regular milk in recipes, consider using a mixture of buttermilk and a little water to achieve the desired consistency, especially in baking.
Conclusion
Incorporating buttermilk into your cooking can elevate the flavor and texture of your dishes, making it a valuable addition to your pantry. With its impressive nutritional profile and versatile applications, buttermilk is more than just a cooking ingredient; it’s a culinary companion that brings love and richness to every recipe.
This rewrite provides an engaging and informative presentation of buttermilk, highlighting its culinary uses and nutritional value while ensuring it aligns with the style of the Love With Recipes site.
