Turmeric (Ground)
Turmeric, renowned for its vibrant golden hue and myriad health benefits, is a staple spice in many culinary traditions, particularly in Indian cuisine. This versatile ingredient not only enhances the visual appeal of dishes but also contributes a unique flavor profile that is both earthy and slightly peppery.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 312.0 kcal |
| Protein | 9.68 g |
| Total Fat | 3.25 g |
| Saturated Fat | 1.838 g |
| Total Carbohydrates | 67.14 g |
| Dietary Fiber | 22.7 g |
| Sugars | 3.21 g |
| Calcium | 168.0 mg |
| Iron | 55.0 mg |
| Magnesium | 208.0 mg |
| Phosphorus | 299.0 mg |
| Potassium | 2080.0 mg |
| Sodium | 27.0 mg |
| Zinc | 4.5 mg |
| Copper | 1.3 mcg |
| Manganese | 19.8 mg |
| Selenium | 6.2 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 1.35 mg |
| Vitamin B6 | 0.107 mg |
| Folate (Vitamin B9) | 20.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 4.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Turmeric is generally considered safe and is not commonly associated with allergic reactions. However, individuals with specific allergies or sensitivities, particularly to plants in the ginger family, should consult with a healthcare professional before consumption.
Dietary Preferences
Turmeric is naturally gluten-free and vegan, making it an excellent addition to various dietary regimes. Its anti-inflammatory properties and rich antioxidant content make it a popular choice for health-conscious individuals.
Cooking Advice
To maximize the health benefits of turmeric, consider pairing it with black pepper, which contains piperine—this compound enhances the absorption of curcumin, the active ingredient in turmeric, significantly. When cooking, adding turmeric to soups, stews, and grain dishes not only provides color but also a depth of flavor that elevates the overall taste of the meal.
Conclusion
Incorporating ground turmeric into your culinary repertoire can enhance both the flavor and nutritional value of your dishes. With its rich profile of vitamins and minerals, this spice is not only a powerhouse of health benefits but also a delightful addition to a variety of recipes. Whether you are sprinkling it on roasted vegetables or blending it into smoothies, turmeric is sure to brighten up your plate and boost your wellness journey.
