Dried Whole Egg Nutritional Information
Dried whole eggs are a remarkable ingredient, providing a concentrated source of nutrition that is particularly beneficial for various culinary applications. Below is a detailed overview of the nutritional profile of dried whole eggs, highlighting their impressive attributes.
Nutritional Profile Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 592 kcal |
| Protein | 48.05 g |
| Total Fat | 43.9 g |
| Saturated Fat | 15.069 g |
| Carbohydrates | 1.13 g |
| Fiber | 0.0 g |
| Sugars | 0.56 g |
| Calcium | 244 mg |
| Iron | 7.2 mg |
| Magnesium | 34 mg |
| Phosphorus | 629 mg |
| Potassium | 540 mg |
| Sodium | 476 mg |
| Zinc | 3.15 mg |
| Copper | 0.203 mg |
| Manganese | 0.058 mg |
| Selenium | 164.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.183 mg |
| Riboflavin | 1.977 mg |
| Niacin | 0.34 mg |
| Vitamin B6 | 0.499 mg |
| Folate | 119 mcg |
| Vitamin B12 | 2.96 mcg |
| Vitamin A | 300 mcg |
| Vitamin E | 3.88 mg |
| Vitamin D2 | 8.3 mcg |
Allergen Information
Dried whole eggs contain allergens associated with egg proteins. Individuals with egg allergies should avoid this ingredient, as it may trigger allergic reactions. Always check for additional allergens in any mixed products containing dried whole eggs.
Dietary Preferences
Dried whole eggs can be a versatile component in various dietary plans, including:
- Protein-Rich Diets: The high protein content makes them ideal for those looking to increase their protein intake, such as athletes or bodybuilders.
- Low-Carbohydrate Diets: With minimal carbohydrates, they fit well within low-carb or ketogenic dietary frameworks.
- Shelf-Stable Ingredients: Their long shelf life makes dried whole eggs suitable for emergency supplies or extended meal planning.
Culinary Advice
Incorporating dried whole eggs into your cooking can enhance both the flavor and nutritional value of dishes. They can be used in baked goods, sauces, and as a binding agent in meat dishes or casseroles. To rehydrate, simply mix the dried eggs with water according to package instructions, typically reconstituting one tablespoon of dried egg with two tablespoons of water to replace one whole egg.
Conclusion
Dried whole eggs represent a convenient and nutritious option for enhancing your culinary creations. Their rich profile of essential nutrients, combined with their versatility in cooking, makes them a valuable addition to any kitchen. Embrace the benefits of dried whole eggs and elevate your recipes with this nutritious ingredient, ensuring that every dish you create is packed with flavor and nourishment.
