Parmesan Cheese (Shredded) Nutritional Information
Description
Parmesan cheese, known for its rich flavor and granular texture, is a popular ingredient in many dishes, adding depth and a savory element that enhances everything from pastas to salads.
Nutritional Profile
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 415.0 |
| Protein (g) | 37.86 |
| Total Fat (g) | 27.34 |
| Saturated Fat (g) | 17.37 |
| Carbohydrates (g) | 3.41 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.9 |
| Calcium (mg) | 1253.0 |
| Iron (mg) | 0.87 |
| Magnesium (mg) | 51 |
| Phosphorus (mg) | 735.0 |
| Potassium (mg) | 97.0 |
| Sodium (mg) | 1696.0 |
| Zinc (mg) | 3.19 |
| Copper (mcg) | 0.037 |
| Manganese (mg) | 0.023 |
| Selenium (mcg) | 23.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.041 |
| Riboflavin (mg) | 0.352 |
| Niacin (mg) | 0.287 |
| Vitamin B6 (mg) | 0.105 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 1.4 |
| Vitamin A (mcg) | 229.0 |
| Vitamin E (mg) | 0.25 |
| Vitamin D2 (mcg) | 0.5 |
Allergen Information
Parmesan cheese contains milk, making it unsuitable for individuals with lactose intolerance or dairy allergies. It’s important to check the packaging for potential cross-contamination if you have severe allergies.
Dietary Preferences
This cheese is a good source of protein and calcium, appealing to those following a high-protein diet or looking to increase calcium intake. However, its high sodium content may not be suitable for individuals on low-sodium diets.
Culinary Advice
Parmesan cheese can be used grated or shredded, making it a versatile ingredient in various recipes, such as risottos, pasta dishes, and salads. It pairs well with a wide array of ingredients, from roasted vegetables to rich sauces, enhancing flavor profiles and adding a delightful umami kick.
Conclusion
Incorporating shredded Parmesan cheese into your meals not only elevates the taste but also adds significant nutritional value, making it a staple in many kitchens. Always consider personal dietary needs and preferences when enjoying this flavorful cheese.
