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Blue Cheese: Nutritional Profile and Information
Blue cheese, known for its distinct flavor and creamy texture, is a popular ingredient in various dishes, from salads to gourmet pizzas. Below is a comprehensive breakdown of its nutritional components, highlighting its health benefits and essential minerals.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy | 353 kcal |
| Protein | 21.4 g |
| Total Fat | 28.74 g |
| Saturated Fats | 18.669 g |
| Carbohydrates | 2.34 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Calcium | 528 mg |
| Iron | 0.31 mg |
| Magnesium | 23 mg |
| Phosphorus | 387 mg |
| Potassium | 256 mg |
| Sodium | 1146 mg |
| Zinc | 2.66 mg |
| Copper | 0.04 mcg |
| Manganese | 0.009 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.029 mg |
| Riboflavin (Vitamin B2) | 0.382 mg |
| Niacin (Vitamin B3) | 1.016 mg |
| Vitamin B6 | 0.166 mg |
| Folate (Vitamin B9) | 36.0 mcg |
| Vitamin B12 | 1.22 mcg |
| Vitamin A | 198 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Blue cheese contains milk and is often made from cow’s, goat’s, or sheep’s milk, making it unsuitable for those with dairy allergies or lactose intolerance. Individuals with specific mold allergies should also exercise caution, as the blue veins in this cheese are a result of mold cultures.
Dietary Preferences
This cheese is a source of protein and calcium, appealing to those following a ketogenic or low-carb diet due to its low carbohydrate content. However, its high sodium and saturated fat content may not align with the dietary preferences of individuals monitoring their salt intake or those adhering to heart-healthy diets.
Culinary Advice
Incorporating blue cheese into your culinary creations can enhance flavors and add a creamy texture to dishes. It pairs beautifully with fruits like pears and figs, adds depth to salad dressings, and can be crumbled over steaks or roasted vegetables for a delightful contrast. For a balanced meal, consider combining it with whole grains and a variety of fresh vegetables.
Conclusion
Blue cheese is not only a flavorful addition to numerous recipes but also provides a range of essential nutrients. Its distinct taste and versatility in cooking make it a staple in many kitchens, perfect for enhancing both simple and gourmet dishes alike. Always consider individual dietary needs when enjoying this indulgent cheese to make the most of its unique flavor profile while maintaining a balanced diet.
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