Canadian Bacon (Unprepared) – Nutritional Information and Overview
Canadian bacon, a lean and flavorful meat product, is a popular choice for those seeking a protein-rich and low-fat alternative to traditional bacon. Often enjoyed in breakfast dishes, sandwiches, and salads, this unprepared variety provides a healthy balance of essential nutrients while being lower in fat than its traditional counterpart. Let’s take a closer look at the nutritional profile of unprepared Canadian bacon.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 110 kcal |
| Protein | 20.31 g |
| Fat | 2.62 g |
| Saturated Fat | 0.9 g |
| Carbohydrates | 1.34 g |
| Fiber | 0.0 g |
| Sugar | 0.9 g |
| Calcium | 6.0 mg |
| Iron | 0.44 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 240.0 mg |
| Potassium | 683.0 mg |
| Sodium | 751.0 mg |
| Zinc | 1.23 mg |
| Copper | 0.053 mcg |
| Manganese | 0.015 mg |
| Selenium | 37.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.511 mg |
| Riboflavin (B2) | 0.141 mg |
| Niacin (B3) | 7.227 mg |
| Vitamin B6 | 0.241 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Key Benefits and Dietary Considerations
Canadian bacon is a nutrient-dense option that delivers a solid amount of protein, with over 20 grams per 100 grams. This makes it an excellent choice for those looking to increase their protein intake without the excess fats typically found in other meats. It is especially favored in low-carb diets, as its carbohydrate content is minimal, and it provides essential vitamins and minerals.
Allergen Information
Canadian bacon itself is generally free from common allergens such as gluten and dairy. However, some commercial brands may add flavorings or preservatives that could contain allergens, so it’s important to check labels if you are sensitive to specific ingredients.
Dietary Preferences
Canadian bacon aligns with several dietary preferences, including:
- Low-fat: With only 2.62 grams of total fat, including a small amount of saturated fat, it is a great choice for low-fat diets.
- High-protein: For those following high-protein, low-carb, or ketogenic diets, this is an excellent meat source.
- Low-carb: With only 1.34 grams of carbohydrates per serving, Canadian bacon is suitable for those on low-carb or keto diets.
- Paleo-friendly: As a whole, unprocessed meat product, Canadian bacon fits within paleo dietary guidelines.
Cooking and Preparation Tips
While Canadian bacon is often sold pre-cooked, you may choose to lightly heat it up in a pan or in the oven to enhance its flavor. It pairs wonderfully with eggs, salads, or even in sandwiches and wraps. For a quick breakfast, serve it alongside whole grain toast or sautéed vegetables.
Conclusion
Unprepared Canadian bacon is a nutritious, versatile food that offers a lean protein source with minimal fat and carbohydrates. Rich in essential vitamins like niacin, thiamine, and vitamin B6, it supports overall health and energy levels. Its relatively low sodium content, compared to other processed meats, makes it a suitable option for those mindful of their salt intake. Whether incorporated into breakfast dishes or as a snack, Canadian bacon can be a delicious and healthy addition to a balanced diet.
