Margarine (Regular 80% Fat Content, No Salt)
Margarine is a popular butter substitute, often used in cooking, baking, and spreading. This variety has an 80% fat composition, offering a smooth, creamy texture with a mild, neutral flavor. It contains no added salt, making it a versatile ingredient for various culinary applications.
Nutritional Breakdown per 100g:
- Energy: 717 kcal
- Fat: 80.71 g
- Saturated Fats: 15.19 g
- Carbohydrates: 0.7 g
- Sugars: 0 g
- Fiber: 0 g
- Protein: 0.16 g
- Minerals:
- Calcium: 3 mg
- Iron: 0.06 mg
- Magnesium: 3 mg
- Phosphorus: 5 mg
- Potassium: 18 mg
- Sodium: 2 mg
- Zinc: 0 mg
- Copper: 0 mcg
- Manganese: 0 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 0.2 mg
- Thiamin (B1): 0.01 mg
- Riboflavin (B2): 0.037 mg
- Niacin (B3): 0.023 mg
- Vitamin B6: 0.009 mg
- Folate: 1 mcg
- Vitamin B12: 0.1 mcg
- Vitamin A: 819 mcg
- Vitamin E: 9 mg
- Vitamin D2: 0 mcg
Allergen Information:
This margarine is free from common allergens such as dairy, gluten, and nuts, making it a suitable choice for those with specific dietary restrictions. However, always check labels for potential cross-contamination risks or specific ingredient sensitivities.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians as it contains no animal-derived ingredients.
- Dairy-Free: Ideal for those avoiding dairy, as this margarine is plant-based.
- Low in Carbs: With only 0.7 g of carbohydrates per 100g, this margarine is an excellent option for low-carb or ketogenic diets.
Usage Suggestions:
This margarine works wonderfully in a variety of dishes, from spreading on toast to being used in baking and frying. It can replace butter in many recipes, providing a similar consistency and richness without the additional salt. Use it to add moisture to cakes, muffins, and pastries, or in savory dishes like stir-fries and sautéed vegetables.
Conclusion:
Regular margarine with 80% fat content and no salt is a versatile and nutrient-dense ingredient suitable for a variety of dietary needs and culinary creations. With minimal protein and carbs, and a significant amount of fats, particularly saturated fats, it is an excellent source of energy. Its rich vitamin A content also provides added benefits for vision and skin health. As with all fat-based products, moderation is key to balancing your overall dietary intake.
