Unsweetened Apple Juice Concentrate: A Low-Calorie, Nutrient-Rich Beverage
Apple Juice Concentrate (Frozen, Unsweetened, Diluted with Water)
Apple juice concentrate, when diluted with water, provides a refreshing and lightly sweet beverage with a variety of nutrients. This unsweetened version, free of added sugars and enriched with water to adjust the volume, offers a subtle taste of apples without overwhelming sweetness, while still maintaining the natural benefits of the fruit.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 47 kcal |
| Protein | 0.14 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.018 g |
| Carbohydrates | 11.54 g |
| Dietary Fiber | 0.1 g |
| Sugars | 10.93 g |
| Calcium | 6.0 mg |
| Iron | 0.26 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 126.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.014 mg |
| Manganese | 0.063 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.038 mg |
| Vitamin B6 | 0.033 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This apple juice concentrate is free from common allergens such as dairy, gluten, nuts, and soy. As it is made from fruit, it is naturally free from artificial sweeteners or additives. However, always check the product label for specific allergen warnings.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low in Fat: Yes
- No Added Sugar: Yes
- Suitable for Children: Yes
Advice for Use:
Diluted apple juice concentrate is an excellent option for those who prefer a lighter, more natural apple beverage without the added sugars of commercial apple juices. It can be enjoyed on its own as a refreshing drink, or used as a base for fruit cocktails or smoothies. Be mindful of the serving size as the naturally occurring sugars from the apple can still contribute to overall sugar intake.
Conclusion:
This unsweetened, diluted apple juice concentrate offers a healthy and hydrating option, providing a modest amount of vitamins and minerals, including potassium, vitamin C, and magnesium. It is an excellent beverage choice for those looking for a low-calorie, low-fat option while still enjoying the taste and benefits of apples. Whether consumed as a standalone drink or added to recipes, this concentrated apple juice can contribute to a balanced and nutritious diet.
