Apple Juice Concentrate (Frozen, Unsweetened, Diluted with Water and Vitamin C)
Apple juice concentrate, when diluted with water and enhanced with vitamin C, is a refreshing and nutrient-rich beverage option. This specific formulation is designed to provide the natural essence of apple flavor while offering a range of vitamins and minerals that support overall health. The concentrate is unsweetened, making it a suitable choice for those looking to reduce their sugar intake while still enjoying the taste of apples. Additionally, the presence of vitamin C adds an extra boost to the beverage’s nutritional value.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 47 kcal |
| Protein | 0.14 g |
| Fat | 0.1 g |
| Saturated Fat | 0.018 g |
| Carbohydrates | 11.54 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.26 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 126.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.014 mcg |
| Manganese | 0.063 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 25.0 mg |
| Thiamin (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.038 mg |
| Vitamin B6 | 0.033 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is naturally free from common allergens, making it a safe choice for those with food sensitivities. It does not contain dairy, gluten, or nuts. However, individuals with sensitivities to apples or specific preservatives should consult product labels.
Dietary Preferences
- Vegan-Friendly: Suitable for vegan diets as it contains no animal-derived ingredients.
- Gluten-Free: The product is naturally gluten-free, making it appropriate for those with celiac disease or gluten sensitivities.
- Low in Fat: With only 0.1 grams of fat per 100g, this beverage fits into low-fat dietary plans.
- Low Sugar: This unsweetened variety is ideal for those monitoring their sugar intake.
- Dairy-Free: The juice concentrate contains no dairy, making it suitable for lactose-intolerant individuals.
Advice
Apple juice concentrate diluted with water is an excellent option for hydration while providing a light, refreshing taste. The addition of vitamin C supports immune health, and the low sugar content makes it a suitable beverage for those looking to manage their blood sugar levels. Additionally, the nutrient profile of this drink, with its small amounts of essential minerals like calcium, potassium, and iron, offers some nutritional benefits in a light, easy-to-drink format. To maximize the health benefits, consider enjoying it as part of a balanced diet alongside whole fruits and vegetables.
Conclusion
Apple juice concentrate, especially in its unsweetened, diluted form with vitamin C, is a versatile and health-conscious beverage that fits a variety of dietary preferences. Offering a refreshing taste of apples with added vitamins and minerals, it provides a nutritious alternative to more sugary drinks, while remaining light and easy to incorporate into daily routines. Whether youβre looking for a hydrating drink or a vitamin-packed refreshment, this apple juice concentrate is an excellent choice.
