Apple Juice (Canned or Bottled, Unsweetened, No Added Vitamin C)
Apple juice, whether canned or bottled, offers a refreshing and naturally sweet beverage that is perfect for those seeking a light, hydrating drink without any added sugars or artificial ingredients. This version of apple juice is unsweetened and contains no added vitamin C, making it an excellent choice for those looking for a more natural option. It provides a subtle balance of flavor, energy, and a modest amount of nutrients, making it a versatile addition to any meal or a standalone refreshment.
Nutritional Information (Per 100ml)
| Nutrient | Amount |
|---|---|
| Energy | 46.0 kcal |
| Protein | 0.1 g |
| Total Fat | 0.13 g |
| Saturated Fat | 0.022 g |
| Carbohydrates | 11.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 9.62 g |
| Calcium | 8.0 mg |
| Iron | 0.12 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 101.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.012 mcg |
| Manganese | 0.074 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 0.9 mg |
| Thiamine (Vitamin B1) | 0.021 mg |
| Riboflavin (Vitamin B2) | 0.017 mg |
| Niacin (Vitamin B3) | 0.073 mg |
| Vitamin B6 | 0.018 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens such as dairy, gluten, or soy. It is suitable for individuals with dietary restrictions or sensitivities. However, please verify the product packaging for any potential cross-contamination risks, especially if other ingredients are involved in the manufacturing process.
Dietary Preferences
- Gluten-Free: Yes
- Vegan: Yes
- Vegetarian: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Advice
While apple juice is a refreshing and nutrient-rich drink, it’s important to note that it still contains natural sugars, which can contribute to your daily carbohydrate intake. If you are watching your sugar consumption or managing conditions like diabetes, it is advisable to enjoy apple juice in moderation. Consider pairing it with a balanced meal to avoid blood sugar spikes.
Additionally, apple juice provides a modest amount of vitamins and minerals, such as vitamin C, potassium, and magnesium, which can contribute to your daily nutrient intake. However, to meet your full nutritional needs, it’s best to include a variety of whole fruits, vegetables, and other nutrient-dense foods in your diet.
Conclusion
Apple juice (unsweetened, no added vitamin C) is a simple yet tasty beverage that offers a light and natural alternative to sugary drinks. Its relatively low-calorie content, coupled with essential minerals like potassium and magnesium, makes it a great hydrating option for all ages. Whether youβre enjoying it on its own or as part of a meal, apple juice provides a healthy way to quench your thirst and indulge in a refreshing fruit-based drink without the added sugar.
Always remember, moderation is key, especially when consuming any type of juice, as part of a balanced and nutritious diet.
