Apple Juice (Canned or Bottled, Unsweetened with Added Vitamin C, Calcium, and Vitamin K)
Apple juice, whether canned or bottled, offers a refreshing and naturally sweet beverage. Typically, this juice is unsweetened and fortified with added vitamins like Vitamin C, Calcium, and Vitamin K to enhance its nutritional profile. It provides a good source of hydration while also offering a modest amount of essential nutrients.
Nutritional Information (Per 100ml)
| Nutrient | Amount |
|---|---|
| Energy | 48 kcal |
| Protein | 0.12 g |
| Total Fat | 0.17 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 11.49 g |
| Fiber | 0.3 g |
| Sugars | 9.47 g |
| Calcium | 70.0 mg |
| Iron | 0.13 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 184.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.01 mcg |
| Manganese | 0.035 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 30.3 mg |
| Thiamin (B1) | 0.004 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.067 mg |
| Vitamin B6 | 0.018 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens, but it’s important to note that some brands may add other ingredients that could affect those with sensitivities. Always check the label for specific allergen warnings.
Dietary Preferences:
- Gluten-Free: Apple juice is naturally free from gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
- Vegan & Vegetarian: This beverage is plant-based and suitable for both vegans and vegetarians, as it does not contain animal-derived ingredients.
- Dairy-Free: Apple juice contains no dairy, making it a good option for those avoiding lactose or dairy products.
- Low-Calorie: At just 48 kcal per 100ml, apple juice is a light and refreshing option that fits within a balanced, calorie-conscious diet.
Advice:
While apple juice is a refreshing drink with numerous beneficial vitamins and minerals, it is essential to moderate your intake due to its natural sugar content. Although it’s a better choice than sugary sodas, it’s still best to consume it in moderation as part of a balanced diet. For those seeking additional fiber, opting for apple cider or whole apples might provide more dietary benefits. Additionally, the added Vitamin C in some apple juices can help boost your immune system, particularly in colder months when you may be more susceptible to colds and flu.
Conclusion:
Apple juice, especially when unsweetened and fortified with added nutrients like Vitamin C, Calcium, and Vitamin K, provides a healthy and hydrating beverage choice. Itβs a simple, low-calorie option that contributes to your daily intake of essential vitamins and minerals, making it a refreshing addition to your diet. Whether served chilled or as part of a morning breakfast, itβs a tasty way to add more hydration and nourishment to your day.
