Carob Candies (Unsweetened) โ Nutritional Information
Carob is a popular alternative to chocolate, especially for those seeking a naturally sweet, caffeine-free option. These unsweetened carob candies provide a unique combination of nutrients that can be enjoyed as a snack or incorporated into various recipes. Below is the nutritional breakdown of unsweetened carob candies, highlighting its key macronutrients, vitamins, and minerals.
Ingredients Table
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 540.0 kcal |
| Protein | 8.15 g |
| Fat | 31.36 g |
| Saturated Fats | 29.02 g |
| Carbohydrates | 56.29 g |
| Fiber | 3.8 g |
| Sugars | 34.11 g |
| Calcium | 303.0 mg |
| Iron | 1.29 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 126.0 mg |
| Potassium | 633.0 mg |
| Sodium | 107.0 mg |
| Zinc | 3.53 mg |
| Copper | 0.183 mcg |
| Manganese | 0.14 mg |
| Selenium | 5.2 mcg |
| Vitamin C | 0.5 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.178 mg |
| Niacin (Vitamin B3) | 1.04 mg |
| Vitamin B6 | 0.13 mg |
| Folate (Vitamin B9) | 21.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 1.57 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Carob is a naturally allergen-friendly option, especially for individuals avoiding chocolate due to its caffeine or theobromine content. However, some carob products may contain traces of nuts, so it is important to check the label for specific allergen warnings.
Dietary Preferences
- Vegan-Friendly: Carob is plant-based, making it a suitable choice for vegan diets.
- Gluten-Free: Carob candies do not contain gluten, making them safe for those with gluten sensitivities.
- Caffeine-Free: Unlike chocolate, carob is naturally free from caffeine, which may be beneficial for those who are sensitive to stimulants.
Advice
Carob is an excellent substitute for chocolate in many recipes, particularly for those avoiding caffeine or theobromine. While it is naturally sweet, its flavor profile differs from chocolate, often being described as milder and less bitter. If you’re using carob in baking or cooking, keep in mind that it is sweeter than cocoa, so you may need to adjust the amount of sugar in your recipes accordingly.
Conclusion
Unsweetened carob candies are a nutrient-dense snack packed with energy, healthy fats, and essential minerals. With their natural sweetness and versatility, they are an excellent option for a wide range of dietary preferences. Whether youโre incorporating them into your cooking or enjoying them as a snack, carob is a wholesome and delicious choice.
