Unsweetened Cocoa Powder (Processed with Alkali) – Nutritional Information
Unsweetened cocoa powder, processed with alkali, is a versatile ingredient commonly used in baking, hot beverages, and a variety of desserts. This cocoa powder undergoes a special treatment to neutralize its acidity, providing a milder, smoother taste and darker color compared to regular cocoa powder. It is often favored in recipes where a more intense chocolate flavor is desired, such as in chocolate cakes, brownies, or even in savory dishes like chili.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 220.0 kcal |
| Protein | 18.1 g |
| Total Fat | 13.1 g |
| Saturated Fat | 7.76 g |
| Carbohydrates | 58.3 g |
| Dietary Fiber | 29.8 g |
| Sugars | 1.76 g |
| Calcium | 111.0 mg |
| Iron | 15.52 mg |
| Magnesium | 476.0 mg |
| Phosphorus | 728.0 mg |
| Potassium | 2509.0 mg |
| Sodium | 19.0 mg |
| Zinc | 6.37 mg |
| Copper | 3.607 mcg |
| Manganese | 3.737 mg |
| Selenium | 13.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.46 mg |
| Niacin (Vitamin B3) | 2.4 mg |
| Vitamin B6 | 0.118 mg |
| Folate | 32.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Unsweetened cocoa powder, processed with alkali, does not typically contain common allergens like dairy, nuts, gluten, or soy. However, it may be processed in facilities that handle these ingredients. Always check the packaging for potential cross-contamination if you have specific allergies.
Dietary Preferences:
- Vegan: Unsweetened cocoa powder is plant-based, making it suitable for vegans.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities.
- Dairy-Free: This cocoa powder contains no dairy, making it ideal for dairy-free diets.
- Low-Sugar: With only 1.76 grams of sugar per 100 grams, it is a suitable option for those following low-sugar or diabetic-friendly diets.
Advice on Usage:
Unsweetened cocoa powder processed with alkali is a highly concentrated form of chocolate and can be used in a variety of recipes to impart rich, deep chocolate flavor. Because it is not sweetened, it can be paired with sugar or other sweeteners in baked goods and beverages to balance the taste. This cocoa powder works particularly well in recipes for cakes, brownies, hot chocolate, and chocolate-based sauces. It can also be used to add a chocolatey depth to chili and other savory dishes.
If you’re substituting unsweetened cocoa powder for another type of cocoa powder, be aware that the alkali treatment reduces the acidity, so it may not work in recipes that rely on cocoa powder’s natural acidity to activate leavening agents like baking soda. In such cases, you may want to adjust the recipe accordingly.
Conclusion:
Unsweetened cocoa powder processed with alkali is an excellent ingredient to have on hand for any chocolate-based recipes. Rich in nutrients such as protein, fiber, and essential minerals like iron, magnesium, and phosphorus, it not only adds flavor but also provides a nutritional boost. Whether you’re baking cakes, preparing a hot beverage, or adding a twist to savory dishes, this versatile ingredient offers both depth of flavor and potential health benefits. As always, be sure to check for any allergens if you are sensitive or have dietary restrictions.
