Grapefruit Juice (White, Frozen Concentrate, Unsweetened, Undiluted)
Grapefruit juice, in its unsweetened and undiluted frozen concentrate form, is a refreshing and tangy beverage that packs a wealth of nutrients into each serving. This nutrient-rich drink is often enjoyed for its bold, citrusy flavor and numerous health benefits. It provides a natural source of vitamins, minerals, and antioxidants that support overall wellness, making it a perfect addition to your daily routine.
Here’s a breakdown of the key nutritional components found in a serving of white grapefruit juice (frozen concentrate, unsweetened, undiluted):
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 146.0 kcal |
| Protein | 1.97 g |
| Total Fat | 0.48 g |
| Saturated Fat | 0.064 g |
| Carbohydrates | 34.56 g |
| Dietary Fiber | 0.4 g |
| Sugar | 34.16 g |
| Calcium | 27.0 mg |
| Iron | 0.49 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 49.0 mg |
| Potassium | 484.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.118 mcg |
| Manganese | 0.07 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 119.8 mg |
| Thiamin (Vitamin B1) | 0.145 mg |
| Riboflavin (Vitamin B2) | 0.078 mg |
| Niacin (Vitamin B3) | 0.772 mg |
| Vitamin B6 | 0.154 mg |
| Folate (Vitamin B9) | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as dairy, gluten, and nuts, making it a safe choice for individuals with specific dietary restrictions or food sensitivities. Always check the packaging for any additional allergen warnings, especially if it’s processed or packaged alongside other products.
Dietary Preferences:
- Vegan: Yes, grapefruit juice is a 100% plant-based product.
- Gluten-Free: Naturally gluten-free, it is suitable for those with celiac disease or gluten sensitivities.
- Low-Calorie: With only 146 kcal per 100g, this juice is a great low-calorie drink option.
- Low-Fat: With only 0.48g of fat per serving, this juice is ideal for those on a low-fat diet.
- No Added Sugars: As an unsweetened concentrate, it provides a natural citrus sweetness without the need for added sugars.
Health Benefits:
- Rich in Vitamin C: At 119.8 mg per 100g, this juice is an excellent source of vitamin C, an essential nutrient known for its immune-boosting properties and its ability to support healthy skin and collagen production.
- High in Potassium: With 484.0 mg of potassium per serving, grapefruit juice can contribute to the maintenance of normal blood pressure and help prevent muscle cramps.
- Antioxidant Properties: The natural compounds in grapefruit, including flavonoids and vitamin C, provide antioxidant benefits, which can help combat free radicals and reduce oxidative stress.
- Supports Digestion: The natural sugars and fiber content of grapefruit juice can aid in digestion, promoting gut health and reducing bloating.
Usage Tips:
- Enjoy It as a Refreshing Beverage: Simply thaw and enjoy chilled for a revitalizing drink.
- Add to Smoothies: Combine with other fruits, such as berries or bananas, for a nutrient-packed smoothie.
- Incorporate in Cooking: Use grapefruit juice in marinades, salad dressings, or as a tangy component in recipes requiring citrus zest.
- Mix with Water or Sparkling Water: To dilute the intensity, mix the frozen concentrate with water or sparkling water for a lighter, more hydrating beverage.
Conclusion:
Grapefruit juice (white, frozen concentrate, unsweetened, undiluted) is an excellent choice for those seeking a nutritious and flavorful beverage that offers numerous health benefits. With its high vitamin C content, antioxidants, and essential minerals like potassium and magnesium, this juice makes a refreshing and health-conscious addition to any diet. Whether consumed alone, added to smoothies, or used as a culinary ingredient, grapefruit juice is a versatile and delicious way to enjoy the benefits of citrus in your daily meals.
