Pineapple Juice (Canned or Bottled, Unsweetened with Added Vitamin C)
Pineapple juice is a refreshing, naturally sweet beverage that offers a variety of nutrients to support overall health. When enjoyed as a drink or used in recipes, this unsweetened pineapple juice, enriched with added vitamin C, provides a burst of tropical flavor and beneficial elements.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 53.0 kcal |
| Protein | 0.36 g |
| Total Fat | 0.12 g |
| Saturated Fat | 0.008 g |
| Carbohydrates | 12.87 g |
| Dietary Fiber | 0.2 g |
| Sugars | 9.98 g |
| Calcium | 13.0 mg |
| Iron | 0.31 mg |
| Magnesium | 12 mg |
| Phosphorus | 8.0 mg |
| Potassium | 130.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.069 mcg |
| Manganese | 0.504 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 43.8 mg |
| Thiamine (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.021 mg |
| Niacin (Vitamin B3) | 0.199 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This pineapple juice does not contain any common allergens such as dairy, gluten, or nuts. However, always check the label to ensure it has not been processed in facilities that handle allergens if you have specific sensitivities.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Sugar: No, this juice contains naturally occurring sugars.
- Low Fat: Yes
Advice
Pineapple juice is a great option for hydration and can easily be incorporated into various recipes, whether in smoothies, cocktails, or marinades. The added vitamin C not only boosts the immune system but also helps in the absorption of iron. While it is relatively low in calories, it’s important to remember that the sugars, although naturally occurring, can add up when consumed in large quantities.
This juice pairs beautifully with both sweet and savory dishes, making it a versatile ingredient in your kitchen. Whether you’re using it in tropical fruit salads, smoothies, or even sauces, pineapple juice can add a touch of tropical zest to your culinary creations.
Conclusion
Pineapple juice, when unsweetened and enriched with vitamin C, is a delicious, nutrient-packed beverage that provides essential vitamins and minerals like vitamin C, magnesium, and potassium. It’s an ideal addition to many recipes and is a healthy choice for those looking to enjoy the benefits of tropical fruits without excess sugar.
