Almond Milk, Unsweetened (Shelf Stable) β Nutritional Information & Overview
Almond milk, specifically the unsweetened shelf-stable variety, offers a delightful and nutritious alternative to dairy milk. Perfect for those seeking a low-calorie beverage without compromising on taste, it provides a smooth texture and a subtle nutty flavor. Ideal for people with lactose intolerance, vegans, or those simply looking to reduce calorie intake, almond milk can be enjoyed on its own, added to smoothies, or used in recipes as a versatile dairy substitute.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 0.59 g |
| Total Fat | 1.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.58 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 197 mg |
| Iron | 0.35 mg |
| Magnesium | 7 mg |
| Phosphorus | 10 mg |
| Potassium | 67 mg |
| Sodium | 71 mg |
| Zinc | 0.07 mg |
| Copper | 0.029 mcg |
| Manganese | 0.042 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.047 mg |
| Niacin (Vitamin B3) | 0.075 mg |
| Vitamin B6 | 0.015 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 43.0 mcg |
| Vitamin E | 2.81 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
Almond milk is derived from almonds, a common tree nut, making it unsuitable for individuals with nut allergies. While this particular version is unsweetened, those sensitive to additives should verify the ingredient list for any additional preservatives or flavorings. As it is plant-based, almond milk is a dairy-free alternative and can be safely consumed by individuals with lactose intolerance or those following vegan diets.
Dietary Preferences
- Vegan: Yes, suitable for vegans as it is plant-based.
- Dairy-Free: Yes, ideal for those avoiding dairy or who are lactose intolerant.
- Gluten-Free: Almond milk is naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity.
- Low-Calorie: With only 15 kcal per 100g, this almond milk variant is a great choice for those on low-calorie diets or anyone looking to reduce calorie intake without sacrificing flavor.
Health Benefits and Usage
Almond milk offers a range of nutritional benefits, making it a valuable addition to any diet. It is a rich source of calcium, providing 197 mg per 100g, which is essential for maintaining healthy bones and teeth. The beverage also provides a modest amount of magnesium and potassium, contributing to overall heart health and muscle function. Additionally, almond milk is fortified with vitamin A, which supports eye health, and vitamin E, known for its antioxidant properties.
Despite its low calorie content, almond milk is a great alternative to regular milk in recipes that require liquid, such as baking, smoothies, or even savory dishes. The absence of sugar ensures that it will not add unnecessary sweetness to your dishes, making it especially useful for those monitoring their sugar intake.
For a balanced diet, almond milk can be enjoyed in moderation as part of your daily routine. Whether you’re using it in your morning coffee, pairing it with cereal, or blending it into smoothies, it’s a light and refreshing option that aligns with a variety of dietary goals.
Conclusion
Unsweetened, shelf-stable almond milk is an excellent, nutritious option for anyone looking to incorporate a dairy-free beverage into their routine. Itβs not only a versatile substitute for milk but also provides essential nutrients like calcium, vitamin A, and vitamin E while being low in calories and sugar. With its mild flavor and creamy consistency, almond milk is a fantastic option for those with dietary restrictions or anyone seeking to reduce their calorie and sugar intake.
Enjoy it chilled, in recipes, or as a nutritious addition to your meals and snacks!
