Upvaas Thalipeeth Recipe
Upvaas Thalipeeth is a traditional Maharashtrian pancake commonly prepared during religious fasts. This dish is made with a blend of nutritious flours such as Barnyard millet (Bhagar), Amaranth (Rajgira), Tapioca (Sago), and Singoda (water chestnut) flours, along with grated potato and a few aromatic spices. The mixture is then shaped into a round, flat pancake, and cooked until crispy and golden brown. Whether you’re observing a fast or simply looking for a wholesome breakfast or meal option, Upvaas Thalipeeth is a delicious, filling choice. Plus, you can prepare it ahead of time and store it in the refrigerator for easy access when hunger strikes.
This vegetarian dish fits perfectly into North Indian breakfasts, offering a light yet hearty meal that nourishes the body and satisfies the taste buds.
Cuisine: Maharashtrian
Course: North Indian Breakfast
Diet: Vegetarian
Prep Time: 20 minutes
Cook Time: 30 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Barnyard Millet (Bhagar Flour) | 1/2 cup |
| Rajgira Flour (Amaranth Flour) | 1/2 cup |
| Tapioca Flour (Sago) | 1/2 cup |
| Singoda Flour (Water Chestnut) | 1/2 cup |
| Potatoes (Aloo), peeled and grated | 2 |
| Cumin seeds (Jeera) | 1 teaspoon |
| Green Chillies, crushed or finely chopped | 2-3 |
| Coriander (Dhania) Leaves | 2-3 teaspoons |
| Groundnut powder | 2 tablespoons |
| Salt | To taste |
| Ghee | As required for cooking |
Instructions
-
Prepare the Flour Mix:
- Start by mixing all the flours (Barnyard Millet, Rajgira, Tapioca, and Singoda) in a mixing bowl.
- In a heavy-bottomed pan, dry roast the flour mixture on low heat for 2 to 3 minutes. Stir continuously until you begin to smell the typical roasted aroma.
- Once roasted, remove from heat and let it cool. This mixture can be stored and used as required.
-
Make the Thalipeeth Dough:
- In a mixing bowl, add the grated potatoes, cumin seeds, green chilies, coriander leaves, groundnut powder, and salt.
- Gradually add the flour mixture to the bowl and mix well.
- Slowly add water to form a soft dough, ensuring the consistency is just right—soft but not too sticky.
- Divide the dough into 4 to 5 equal portions.
-
Cook the Thalipeeth:
- Heat a non-stick griddle or pan and grease it lightly with ghee.
- Take one portion of dough and place it on the griddle. Using your fingers, pat it into a round shape, about 4-5 inches in diameter.
- Create a hole in the center of the dough and four smaller holes around it, using the tip of your finger. Drizzle a little ghee into these holes.
- Cover and cook on low heat until the underside turns golden and crispy. This will take about 5-7 minutes.
- Once the bottom is browned, carefully flip the Thalipeeth and cook for another minute, ensuring the other side is also golden.
-
Repeat the Process:
- Repeat this process for the remaining portions of dough, greasing the griddle with ghee as needed.
-
Serving Suggestions:
- Serve the warm Upvaas Thalipeeth with Dhaniya Pudina Chutney (Coriander Mint Chutney) and Boondi Raita for a refreshing contrast of flavors. This makes for an ideal breakfast or light dinner, offering a wholesome and satisfying meal.
Enjoy this delicious, nutritious dish as part of your fast or as a regular meal option—perfect for any day when you’re craving something light yet flavorful.
Notes:
- You can easily store the flour mixture in an airtight container for future use.
- To save time, the dough can be prepped ahead of time and refrigerated.
- This recipe is highly customizable—adjust the spices or ingredients based on your preferences!
This flavorful Upvaas Thalipeeth is not just a fasting food but a delightful and wholesome choice for any meal.
