USDA Commodity Chicken, Canned, Meat Only, Drained
Our USDA Commodity canned chicken (meat only, drained) offers a convenient and nutritious option for your culinary needs. This lean protein is versatile and can be used in a variety of dishes, from casseroles to soups, salads, and sandwiches. Packed with essential vitamins and minerals, it provides the nourishment you need while being easy to store and prepare.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 27.52 g |
| Fat | 5.72 g |
| Saturated Fat | 1.572 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.16 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 156.0 mg |
| Potassium | 189.0 mg |
| Sodium | 271.0 mg |
| Zinc | 1.94 mg |
| Copper | 0.061 mcg |
| Manganese | 0.019 mg |
| Selenium | 24.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.051 mg |
| Riboflavin (Vitamin B2) | 0.171 mg |
| Niacin (Vitamin B3) | 6.505 mg |
| Vitamin B6 | 0.266 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as gluten, dairy, soy, and nuts. However, it is always important to check packaging labels for any potential cross-contamination warnings, especially if you have severe allergies.
Dietary Preferences:
- High in Protein: Ideal for individuals looking to increase their protein intake.
- Low in Carbohydrates: Perfect for those following a low-carb or keto diet.
- Gluten-Free: A safe option for those with gluten sensitivities.
- No Added Sugar: Suitable for sugar-conscious diets.
Cooking Advice:
Canned chicken is an excellent pantry staple that saves both time and effort in the kitchen. To enhance flavor, consider incorporating the meat into your favorite recipes like chicken pot pie, stir-fries, or as a filling for wraps and sandwiches. It can also be added to salads, pastas, or grain bowls for an easy, protein-packed meal.
When using canned chicken, make sure to drain and rinse it if desired to reduce the sodium content. For added flavor, a simple seasoning blend of garlic powder, onion powder, and herbs can complement the natural taste of the chicken.
Conclusion:
USDA Commodity canned chicken offers a convenient, high-protein ingredient that can easily be integrated into a wide variety of recipes. Its nutrient profile makes it a healthy choice, especially for those needing a quick and reliable source of lean protein. Whether you’re preparing a hearty casserole, a light salad, or a quick stir-fry, this chicken is sure to meet your needs.
