USDA Canned Chicken Meat (with Water) – Nutritional Information
USDA canned chicken meat with water is a convenient and versatile protein source, ideal for quick meals or as a component in various recipes. It provides a substantial amount of high-quality protein while being relatively low in fat and carbohydrates. This product is particularly suitable for those looking for an easy-to-use, shelf-stable meat option with a decent nutrient profile.
Ingredients:
- Canned chicken meat
- Water (used for canning)
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 129 kcal |
| Protein | 22.02 g |
| Fat | 4.58 g |
| Saturated Fat | 1.258 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10 mg |
| Iron | 0.93 mg |
| Magnesium | 18 mg |
| Phosphorus | 125 mg |
| Potassium | 151 mg |
| Sodium | 251 mg |
| Zinc | 1.55 mg |
| Copper | 0.051 mcg |
| Manganese | 0.015 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.137 mg |
| Niacin (Vitamin B3) | 5.204 mg |
| Vitamin B6 | 0.213 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as gluten, dairy, soy, and nuts. However, as with all canned foods, it is essential to check the label for any additional ingredients or preservatives.
Dietary Preferences:
- High Protein: Ideal for those following high-protein or muscle-building diets.
- Low Carb: Suitable for low-carb and ketogenic diets, as it contains no carbohydrates or sugars.
- Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
- Dairy-Free & Nut-Free: A safe choice for individuals avoiding dairy and nut allergies.
Culinary Tips and Usage:
USDA canned chicken meat is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether used in salads, soups, casseroles, or wraps, it offers a convenient source of lean protein. Since it is pre-cooked, it requires minimal preparation – simply drain and heat as needed. For added flavor, you can season the meat to your taste or combine it with sauces and spices for different culinary applications.
Conclusion:
USDA canned chicken meat with water is an excellent option for those seeking a quick, nutritious, and versatile source of protein. Its straightforward ingredients and impressive nutritional profile make it an easy addition to your pantry for busy days when cooking needs to be simple and fast. With its low-fat content and absence of carbohydrates, it is a fantastic choice for a range of dietary preferences and health-conscious individuals. Whether you’re preparing a hearty chicken salad, mixing it into a pasta dish, or using it as the base for a satisfying casserole, this canned meat delivers both convenience and nutritional value in every bite.
