Nutritional Information for USDA Commodity Luncheon Meat (Canned)
Introduction:
USDA commodity canned luncheon meat is a protein-rich option ideal for quick meals and versatile recipes. It combines moderate energy content with essential vitamins and minerals, making it a convenient addition to your pantry. Below, we break down the nutritional composition of this product to help you make informed dietary choices.
Detailed Nutritional Composition
| Nutrient | Amount per 100 g | Health Benefits |
|---|---|---|
| Energy (kcal) | 189.0 | Provides moderate energy, supporting daily activities and fueling the body. |
| Protein (g) | 17.5 | High-quality protein for muscle maintenance and repair. |
| Fat (g) | 12.77 | Contributes to energy reserves and supports the absorption of fat-soluble vitamins. |
| Saturated Fats (g) | 3.944 | Includes a moderate amount; intake should be balanced to support heart health. |
| Carbohydrates (g) | 1.04 | Minimal carbohydrates, suitable for low-carb diets. |
| Dietary Fiber (g) | 0.0 | Contains no fiber. |
| Sugars (g) | 0.0 | Free from added or natural sugars. |
| Calcium (mg) | 5.0 | Supports bone health, though a minor source compared to dairy products. |
| Iron (mg) | 0.97 | Essential for red blood cell formation and oxygen transport in the body. |
| Magnesium (mg) | 18.0 | Aids in muscle function and energy production. |
| Phosphorus (mg) | 170.0 | Promotes healthy bones and teeth and aids in energy metabolism. |
| Potassium (mg) | 300.0 | Helps regulate fluid balance, nerve signals, and muscle contractions. |
| Sodium (mg) | 820.0 | A significant source of sodium; moderation is recommended to maintain cardiovascular health. |
| Zinc (mg) | 2.15 | Enhances immune function and supports wound healing. |
| Copper (mcg) | 0.03 | Plays a role in iron metabolism and antioxidant protection. |
| Manganese (mg) | 0.037 | Supports enzyme functions and bone development. |
| Selenium (mcg) | 38.3 | Powerful antioxidant that aids in thyroid health and immunity. |
| Vitamin C (mg) | 0.0 | No vitamin C present; pair with fruits or vegetables for a balanced meal. |
| Thiamin (mg) | 0.128 | Vital for energy production and nerve function. |
| Riboflavin (mg) | 0.213 | Supports energy production and healthy skin. |
| Niacin (mg) | 5.225 | Promotes energy metabolism and nervous system health. |
| Vitamin B6 (mg) | 0.272 | Crucial for brain development and immune function. |
| Folate (mcg) | 0.0 | No folate content; consider including leafy greens or legumes in your meal. |
| Vitamin B12 (mcg) | 0.92 | Essential for red blood cell formation and neurological health. |
| Vitamin A (mcg) | 0.0 | No vitamin A content; pair with carrots or sweet potatoes for a boost. |
| Vitamin E (mg) | 0.16 | Provides a small amount of this antioxidant. |
| Vitamin D2 (mcg) | 0.0 | Lacks vitamin D; supplement with fortified foods or sunlight exposure. |
Allergen Information
Canned luncheon meat may contain common allergens such as:
- Soy or corn derivatives (used in preservation).
- Nitrates or nitrites, which can trigger sensitivities in some individuals.
Always check the specific product label for details if you have allergies.
Dietary Preferences
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Dietary Suitability:
- High-Protein Diets: Fits well into plans requiring increased protein intake.
- Low-Carb Diets: Suitable for those managing carbohydrate consumption.
- Non-Vegetarian: Contains animal-derived ingredients, making it unsuitable for vegetarian or vegan diets.
-
Special Considerations:
- Not recommended for individuals on low-sodium diets due to its high sodium content.
Advice for Use
- Incorporate luncheon meat into sandwiches, salads, or as a savory breakfast side.
- Pair with fresh vegetables or whole grains to balance its sodium and fat content.
- Opt for portion control to manage sodium intake and overall calorie consumption.
Conclusion
USDA commodity canned luncheon meat offers a convenient and protein-rich solution for quick meal preparations. While it provides valuable nutrients like protein, potassium, and selenium, moderation is key due to its higher sodium and fat content. Pairing it with fresh and nutrient-dense foods can enhance its overall health benefits. Always choose products that align with your dietary needs and preferences to enjoy a balanced, nutritious diet.
