USDA Commodity Mixed Fruit (Peach, Pear, Grape) in Light Syrup, Canned – Nutritional Information
Description
USDA Commodity Mixed Fruit, featuring a delightful blend of peaches, pears, and grapes, is packed in a light syrup solution. This canned fruit is a convenient and delicious addition to various meals and snacks. With its refreshing taste and moderate sweetness, it’s a perfect option for a quick dessert, fruit salad, or as a topping for yogurt and cereals.
The mix provides a rich combination of fruit flavors while offering a moderate amount of calories, making it a suitable choice for those looking to add a touch of sweetness to their diet without excess sugar.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 55 kcal |
| Protein | 0.41 g |
| Fat | 0.08 g |
| Saturated Fat | 0.01 g |
| Carbohydrates | 14.3 g |
| Fiber | 1.2 g |
| Sugar | 11.46 g |
| Calcium | 5.0 mg |
| Iron | 0.29 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 85.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.075 mcg |
| Manganese | 0.029 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.1 mg |
| Thiamin (Vitamin B1) | 0.013 mg |
| Riboflavin (Vitamin B2) | 0.038 mg |
| Niacin (Vitamin B3) | 0.385 mg |
| Vitamin B6 | 0.016 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is made from a blend of peaches, pears, and grapes, and does not contain any common allergens such as dairy, eggs, or nuts. However, it is always important to check product labels for potential cross-contamination during processing.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Low in Fat: Yes
- Low in Sodium: Yes
- No Added Sugars: Yes
- Suitable for Diabetics: Due to the natural sugar content, this fruit is moderate in carbohydrates and sugar but can be included in a balanced diet for those with diabetes, in appropriate serving sizes.
Usage and Serving Suggestions
This canned mixed fruit in light syrup is incredibly versatile. You can enjoy it straight from the can, or incorporate it into:
- Fruit salads: A sweet and tangy addition to both fresh and pre-made salads.
- Desserts: Use it as a topping for puddings, cakes, or custards.
- Breakfast bowls: Perfect for adding to your morning cereal or yogurt.
- Smoothies: Blend it with other fruits for a refreshing smoothie.
Conclusion
USDA Commodity Mixed Fruit (Peach, Pear, Grape) in Light Syrup is an excellent way to enjoy a naturally sweet fruit blend with minimal preparation. It’s packed with essential vitamins and minerals, such as Vitamin C, potassium, and folate, offering both taste and nutritional value. Whether enjoyed on its own or as part of a larger dish, it makes a simple yet satisfying choice for those seeking a nutritious snack or ingredient for their recipes.
