USDA Canned Pears in Light Syrup – Nutritional Information
Canned pears in light syrup are a sweet, convenient, and nutrient-rich fruit option, ideal for a wide range of culinary applications, from desserts and smoothies to salads and side dishes. This versatile ingredient is made by canning ripe pears in a light syrup, preserving their natural flavor and texture while providing a slightly sweetened, refreshing taste. Here’s a detailed breakdown of the nutritional profile for USDA canned pears in light syrup:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 62.0 kcal |
| Protein | 0.28 g |
| Total Fat | 0.15 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 16.21 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.22 g |
| Calcium | 5.0 mg |
| Iron | 0.28 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 61.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.03 mcg |
| Manganese | 0.037 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.014 mg |
| Niacin (B3) | 0.115 mg |
| Vitamin B6 | 0.016 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- Low in Calories: At only 62 kcal per 100 grams, canned pears in light syrup offer a low-calorie fruit option, making them a great choice for those looking to maintain a balanced diet.
- Natural Sweetness: Containing 11.22 grams of sugar per 100 grams, these pears deliver a pleasant, naturally sweet flavor, ideal for satisfying a sweet craving in a healthy way.
- Fiber Content: With 1.6 grams of fiber, canned pears can contribute to daily fiber needs, supporting digestive health and providing a sense of fullness.
- Rich in Potassium: With 61 mg of potassium, canned pears help contribute to your body’s electrolyte balance and can support heart health.
- Essential Vitamins and Minerals: This product provides small but notable amounts of vitamins and minerals such as Vitamin C (0.9 mg), Iron (0.28 mg), and Magnesium (4 mg), all contributing to overall well-being.
- Fat-Free: With just 0.15 grams of fat and no saturated fats, these pears are a heart-healthy fruit option, ideal for those managing their fat intake.
Allergen Information
Canned pears in light syrup are naturally free from common allergens such as dairy, gluten, soy, and nuts. However, always check the product label to ensure there are no added ingredients that might contain allergens.
Dietary Preferences
- Vegetarian & Vegan-Friendly: This product contains no animal-derived ingredients, making it suitable for both vegetarian and vegan diets.
- Gluten-Free: There are no gluten-containing ingredients in canned pears, making them a safe option for individuals with gluten sensitivity or celiac disease.
- Low in Sodium: At only 5 mg of sodium per 100 grams, canned pears are a suitable choice for those on a low-sodium diet.
Tips for Using Canned Pears in Light Syrup
Canned pears in light syrup are a versatile ingredient, perfect for adding natural sweetness and texture to a variety of dishes. Try them in:
- Fruit Salads: Add a refreshing twist to your fruit salad by tossing in canned pears, providing a juicy, sweet element.
- Desserts: Use canned pears in tarts, pies, or crumbles, either as a main ingredient or as a garnish.
- Smoothies: Blend canned pears with other fruits and a splash of juice for a refreshing smoothie or as part of a fruit bowl.
- Canned Pear Sauce: Puree the pears and serve as a topping for yogurt, pancakes, or waffles.
Conclusion
USDA canned pears in light syrup offer a convenient, nutritious, and delicious way to enjoy the natural goodness of pears. With their balance of natural sweetness, fiber, and essential nutrients, they are a perfect addition to a variety of meals and snacks. Whether you’re using them in desserts, salads, or smoothies, these pears provide a tasty and healthy option for those looking to boost their fruit intake.
