USDA Canned Pork – Nutritional Information & Ingredients
USDA canned pork provides a hearty and protein-rich option for various dishes, offering a range of essential nutrients in a convenient and long-lasting format. With a balance of fats, proteins, and essential minerals, this canned pork can be a versatile ingredient for soups, stews, sandwiches, and casseroles.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 196 kcal |
| Protein | 19.4 g |
| Total Fat | 12.95 g |
| Saturated Fat | 4.225 g |
| Carbohydrates | 0.59 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.05 mg |
| Magnesium | 20 mg |
| Phosphorus | 173.0 mg |
| Potassium | 243.0 mg |
| Sodium | 213.0 mg |
| Zinc | 2.77 mg |
| Copper | 0.03 mcg |
| Manganese | 0.037 mg |
| Selenium | 46.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.052 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.767 mg |
| Vitamin B6 | 0.311 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.93 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
USDA canned pork typically contains only pork and water, with minimal additives. It is important to check the label for any potential allergens or preservatives that may be included in the specific brand or product. Always verify for any allergens if consumed in large quantities or if sensitivities exist.
Dietary Preferences
- High Protein: Ideal for high-protein diets.
- Low Carbohydrate: Suitable for low-carb and ketogenic diets.
- Low Sugar: Perfect for those managing their sugar intake.
- Gluten-Free: Canned pork does not contain gluten, making it safe for those with gluten sensitivities or celiac disease.
- No Dairy: A dairy-free option, fitting for vegan or lactose-free diets.
Cooking Tips and Recommendations
Canned pork is an incredibly versatile ingredient, easy to incorporate into a variety of dishes. Here are some creative ways to use it:
- Soups & Stews: Add it to your favorite soups for added protein and flavor.
- Sandwiches: Use it as a filling for hearty sandwiches or wraps.
- Casseroles: Perfect for a quick and satisfying casserole base.
- Salads: A quick topping for salads when you’re looking for a protein boost.
Conclusion
USDA canned pork is a rich source of protein, essential vitamins, and minerals, making it a valuable addition to your pantry. Itβs an excellent choice for meal planning, especially when looking for a quick and satisfying ingredient that provides nutritional benefits with every serving. Whether you are preparing a warm dish for the family or crafting a simple meal for yourself, canned pork serves as a reliable, nutrient-dense option.
