Beef Loin T-Bone Steak (0″ Fat, USDA Choice, Cooked, Broiled) – Nutritional Breakdown
When it comes to enjoying a hearty, protein-packed meal, the beef loin T-bone steak is an excellent choice. Known for its rich flavor and tender texture, this USDA Choice cut is a popular favorite for grilling, broiling, and searing. Offering a substantial amount of protein along with key vitamins and minerals, it stands out as a well-rounded option for those seeking a satisfying dish that supports muscle growth and overall health. Let’s explore the detailed nutritional composition of a Beef Loin T-Bone Steak (0″ Fat, USDA Choice, Cooked, Broiled).
Ingredients Table (Nutritional Information):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 258 kcal |
| Protein | 24.05 g |
| Total Fat | 17.26 g |
| Saturated Fats | 6.449 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 3.33 mg |
| Magnesium | 24 mg |
| Phosphorus | 197.0 mg |
| Potassium | 300.0 mg |
| Sodium | 67.0 mg |
| Zinc | 4.64 mg |
| Copper | 0.131 mcg |
| Manganese | 0.015 mg |
| Selenium | 10.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 4.242 mg |
| Vitamin B6 | 0.359 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef loin T-bone steak contains no known allergens, making it a safe choice for most individuals. It is naturally free from common allergens such as gluten, dairy, and soy. However, it’s important to note that individuals with specific dietary restrictions or sensitivities to animal products should consult with a healthcare provider before consuming.
Dietary Preferences
- High-Protein: A great source of lean protein, making it an ideal choice for those on high-protein or muscle-building diets.
- Low-Carb: Perfect for those following a low-carbohydrate or ketogenic lifestyle, as it contains no carbohydrates.
- Gluten-Free: Naturally gluten-free, this beef cut is suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: With its minimal processing and natural ingredients, this steak aligns with the principles of the paleo diet.
- No Dairy: Suitable for lactose-intolerant individuals, this steak contains no dairy.
Advice for Preparation
A Beef Loin T-Bone Steak is best cooked to enhance its natural flavors and tenderness. Broiling or grilling is an excellent method to cook this cut, as it helps retain moisture while creating a delicious, caramelized crust. When preparing the steak, be sure to:
- Season Generously: A simple seasoning of salt, pepper, and a touch of garlic or herbs will complement the natural taste of the beef without overpowering it.
- Rest After Cooking: Let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute, ensuring a moist and flavorful bite.
- Cook to Desired Doneness: T-bone steaks are delicious at varying levels of doneness, from rare to well-done. Use a meat thermometer to ensure precision:
- Rare: 120°F (49°C)
- Medium-Rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Medium-Well: 150°F (66°C)
- Well-Done: 160°F (71°C)
For those following a low-carb or ketogenic diet, pairing the steak with a side of roasted vegetables or a crisp, fresh salad is a perfect way to complete the meal while maintaining nutritional balance.
Conclusion
The Beef Loin T-Bone Steak (0″ Fat, USDA Choice, Cooked, Broiled) is a nutritional powerhouse, packed with high-quality protein, essential vitamins, and minerals that promote health and well-being. It is a flavorful, versatile option for a variety of cooking methods, offering a satisfying meal that meets many dietary preferences and restrictions. Whether you’re looking to build muscle, enjoy a keto-friendly meal, or simply savor the rich taste of a perfectly cooked steak, this beef cut checks all the boxes.
