USDA Commodity Ground Beef (Bulk Coarse Ground, Frozen, Cooked) – Nutritional Information
Ground beef, particularly USDA commodity beef that is coarse ground, frozen, and pre-cooked, is a versatile ingredient commonly used in a variety of recipes ranging from hearty stews and casseroles to classic burgers and meatballs. It provides a substantial protein source and is loaded with essential vitamins and minerals that contribute to a balanced diet.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 259 kcal |
| Protein | 26.06 g |
| Total Fat | 16.34 g |
| Saturated Fat | 5.744 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 3.01 mg |
| Magnesium | 24 mg |
| Phosphorus | 221 mg |
| Potassium | 333 mg |
| Sodium | 95 mg |
| Zinc | 6.28 mg |
| Copper | 0.14 mcg |
| Manganese | 0.016 mg |
| Selenium | 15.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.071 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.376 mg |
| Vitamin B6 | 0.132 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 3.06 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is free from common allergens such as gluten, dairy, and soy. However, cross-contamination can occur during processing, so individuals with severe allergies should confirm the source and production methods before consumption.
Dietary Preferences
- High-Protein: With 26.06 grams of protein per 100g serving, this ground beef is a great option for those looking to increase their protein intake.
- Low-Carb & Keto-Friendly: As it contains zero carbohydrates, this beef is suitable for low-carb and ketogenic diets.
- Gluten-Free: It contains no gluten, making it a safe choice for those with celiac disease or gluten sensitivity.
- Paleo-Friendly: Being a natural meat source, it fits well within a paleo or whole-foods diet.
- Carnivore: This product is ideal for those following a carnivorous or all-meat diet.
Cooking and Usage Tips
- Versatility: Ground beef is incredibly versatile, making it an essential ingredient for a variety of dishes. It can be used in tacos, casseroles, soups, and even as a topping for pizzas.
- Seasoning: While the ground beef is pre-cooked, enhancing it with spices like garlic, onion, and cumin can elevate the flavor, especially when used in tacos or chili.
- Storage: Ensure to keep frozen until ready to use to preserve its freshness. After cooking, any leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days.
- Cooking Method: While the beef is already cooked, you can incorporate it directly into dishes where it will be further heated, or simply reheat it to your desired temperature.
Conclusion
USDA Commodity Ground Beef (Bulk Coarse Ground, Frozen, Cooked) offers a convenient and nutritious option for those looking to add protein-rich meat to their meals. It’s packed with essential nutrients such as zinc, iron, and vitamin B12, while being free from carbohydrates and sugars. Whether you’re making a comforting stew or a quick stir-fry, this beef is a versatile and reliable ingredient that suits a wide range of dietary preferences.
