USDA Commodity Salsa: Nutritional Information & Benefits
Introduction:
USDA commodity salsa is a flavorful and nutritious addition to many dishes, providing a rich combination of vitamins, minerals, and essential nutrients. This versatile condiment not only enhances the taste of your meals but also offers various health benefits with its low calorie and fat content. Ideal for those who enjoy the fresh, zesty flavors of salsa, it complements everything from tacos and burritos to salads and grilled meats. Below, we explore the nutritional breakdown of USDA commodity salsa and the various health benefits it offers.
Ingredients Table:
| Nutrient | Amount per Serving (100g) |
|---|---|
| Energy | 36 kcal |
| Protein | 1.5 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.029 g |
| Carbohydrates | 7.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.24 mg |
| Magnesium | 16 mg |
| Phosphorus | 30.0 mg |
| Potassium | 270 mg |
| Sodium | 430 mg |
| Zinc | 0.17 mg |
| Copper | 0.096 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.08 mg |
| Vitamin B6 | 0.149 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 28.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
USDA commodity salsa is typically made from a blend of tomatoes, onions, peppers, and seasonings. It is naturally free from common allergens like dairy, gluten, and nuts. However, cross-contamination could occur depending on the manufacturing process. Always check the packaging for specific allergen information to ensure it meets your dietary needs.
Dietary Preferences:
This salsa is suitable for various dietary preferences, including:
- Vegan and Vegetarian: Free from animal-derived ingredients.
- Gluten-Free: No gluten-containing ingredients are used, making it safe for those with gluten sensitivity.
- Low in Fat: A great option for those following low-fat diets.
- Low in Sugar: Ideal for those looking to limit sugar intake.
Health Benefits & Usage Advice:
USDA commodity salsa is a low-calorie condiment that packs a punch in terms of nutritional value. Here’s how it benefits your health:
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Rich in Vitamins & Minerals: This salsa is a great source of essential nutrients, including Vitamin C, which helps boost the immune system, and iron, which supports the body’s energy production.
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Supports Digestive Health: With 1.4 grams of dietary fiber per 100 grams, it can support digestion and maintain healthy gut function.
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High in Potassium: With 270 mg of potassium, it can help maintain proper heart and muscle function while balancing electrolytes.
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Antioxidant Power: Packed with Vitamin A and Vitamin C, both of which have antioxidant properties, this salsa helps combat oxidative stress and supports skin health.
Serving Suggestions:
USDA commodity salsa can be served as a dip for chips, spread on tacos, used as a topping for grilled meats, or mixed into salads for added flavor and nutrition. It’s a perfect accompaniment to Mexican and Tex-Mex dishes, offering a refreshing burst of flavor with every bite. If you’re looking for a healthier alternative to creamy dressings or dips, salsa is a great option.
Conclusion:
USDA commodity salsa is a delightful, nutrient-packed condiment that elevates your meals while keeping things light and healthy. Its low calorie and fat content, combined with a rich array of essential vitamins and minerals, make it an excellent choice for anyone looking to add a little extra flavor without compromising on nutrition. Whether you’re using it to complement a dish or as a standalone snack, it’s a versatile and tasty addition to any kitchen. Always check labels to ensure the product fits your dietary needs, and enjoy it as part of a balanced, health-conscious lifestyle.
