USDA Commodity Pork, Ground (Fine/Coarse, Frozen, Cooked)
Nutritional Information (per 100g serving)
- Energy: 265 kcal
- Protein: 23.55 g
- Total Fat: 18.19 g
- Saturated Fat: 5.515 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 8.0 mg
- Iron: 1.51 mg
- Magnesium: 23 mg
- Phosphorus: 231 mg
- Potassium: 311 mg
- Sodium: 76 mg
- Zinc: 3.59 mg
- Copper: 0.131 mcg
- Manganese: 0.01 mg
- Selenium: 35.4 mcg
Vitamins:
- Vitamin C: 2.3 mg
- Thiamin (B1): 0.598 mg
- Riboflavin (B2): 0.247 mg
- Niacin (B3): 3.597 mg
- Vitamin B6: 0.167 mg
- Folate (B9): 6.0 mcg
- Vitamin B12: 2.3 mcg
- Vitamin A: 5.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Ingredient Overview:
The USDA commodity pork, ground fine or coarse, is a high-quality source of protein and essential nutrients. This frozen, cooked variety of ground pork is a versatile ingredient that is rich in protein, providing approximately 23.55 grams per 100 grams of serving. It is also an excellent source of several minerals such as phosphorus, potassium, zinc, and selenium, which contribute to maintaining healthy bodily functions.
Notably, this pork is low in carbohydrates and free from sugars, making it a suitable option for those following low-carb or ketogenic diets. The meat also contains a modest amount of saturated fats, providing essential fatty acids for the body’s energy needs.
In addition to its macronutrient profile, this product offers important micronutrients like B vitamins (including thiamin, riboflavin, niacin, and vitamin B12), which are crucial for metabolic processes and energy production. Furthermore, the trace amounts of vitamin A and vitamin C present in this ground pork support immune function and skin health.
This ingredient is particularly beneficial for those looking to increase their intake of bioavailable iron, zinc, and other key minerals, all of which are critical for maintaining strong bones, muscle function, and overall well-being.
Allergen Information:
This product contains no known allergens, as it is made from 100% pork. However, it is always advisable to check the packaging for specific allergen warnings, especially in the case of cross-contamination during processing.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein diets or muscle-building regimens.
- Low-Carb and Keto-Friendly: Contains no carbohydrates or sugars, making it an excellent choice for those on low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, suitable for individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: A great option for those adhering to the Paleo diet, as it is a whole, unprocessed animal product.
Cooking Tips & Usage:
USDA commodity ground pork is perfect for a variety of dishes, including stir-fries, tacos, meatballs, and as a filling for dumplings or savory pastries. Due to its higher fat content, it provides a rich, flavorful base for sauces, soups, and casseroles.
This ingredient is already cooked and frozen, so it can be quickly reheated in the microwave or on the stove. Be sure to handle it carefully to avoid overcooking and drying out the meat. To retain its moisture, consider adding a little broth or oil when reheating.
For added flavor, ground pork can be seasoned with herbs like garlic, ginger, or oregano. It pairs well with vegetables such as bell peppers, onions, and leafy greens, creating a balanced and satisfying meal.
Conclusion:
USDA commodity ground pork, frozen and cooked, offers an excellent source of protein and essential nutrients, with minimal carbohydrates and sugars. Whether you are looking to incorporate more lean protein into your diet or need a versatile ingredient for a wide range of recipes, this product is a convenient and nutritious option.
