USDA Commodity Mixed Fruit (Peach, Pears, Grapes) in Light Syrup β Canned, Drained
Description
This product features a blend of peaches, pears, and grapes, preserved in a light syrup. The fruit mix is carefully selected to offer a refreshing and mildly sweet combination of textures and flavors. Perfect for a quick snack, addition to fruit salads, or as a topping for desserts, this canned fruit is convenient, delicious, and versatile. The light syrup ensures that the fruit retains its natural sweetness without overwhelming the palate, making it a great option for anyone looking to enjoy a healthier, lower-calorie fruit choice.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 57 kcal |
| Protein | 0.46 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.01 g |
| Carbohydrates | 14.65 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.25 g |
| Calcium | 5 mg |
| Iron | 0.31 mg |
| Magnesium | 5 mg |
| Phosphorus | 12 mg |
| Potassium | 89 mg |
| Sodium | 5 mg |
| Zinc | 0.09 mg |
| Copper | 0.075 mcg |
| Manganese | 0.027 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.2 mg |
| Thiamin (Vitamin B1) | 0.012 mg |
| Riboflavin (Vitamin B2) | 0.024 mg |
| Niacin (Vitamin B3) | 0.392 mg |
| Vitamin B6 | 0.016 mg |
| Folate | 2 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 15 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This product contains no common allergens such as dairy, eggs, wheat, peanuts, or tree nuts. However, it is always advisable to check the packaging for specific allergen warnings as formulations can change.
Dietary Preferences
This fruit mix is suitable for various dietary preferences, including:
- Vegetarian
- Vegan
- Gluten-Free
- Kosher
It is also a suitable option for those following a low-fat, low-sodium, or low-calorie diet.
Cooking/Serving Advice
While this canned mixed fruit can be enjoyed straight from the can, consider incorporating it into a variety of dishes:
- Fruit Salads: Combine with fresh greens, nuts, and a light vinaigrette for a refreshing salad.
- Desserts: Use as a topping for cakes, ice cream, or yogurt.
- Smoothies: Blend with ice, yogurt, or plant-based milk for a quick, nutritious smoothie.
- Baking: Add to muffin or pancake batter for a fruity twist.
The mix of peaches, pears, and grapes offers not only a pleasant blend of flavors but also a good source of dietary fiber, potassium, and vitamin C.
Conclusion
USDA Commodity Mixed Fruit (Peach, Pear, Grapes) in Light Syrup offers a convenient and nutritious option for those who enjoy the natural sweetness of fruit without the extra calories. Whether you’re looking to add a burst of flavor to your meals or simply need a quick snack, this canned fruit mix can easily become a pantry staple. With its health benefits and versatility, itβs a great choice for a variety of diets and culinary needs.
