USDA Commodity Peaches in Light Syrup (Drained) – Nutritional Information
Peaches in light syrup offer a sweet and refreshing option for those seeking a nutritious snack or ingredient for their recipes. These peaches, specifically drained from their syrup, provide a balance of natural sugars, vitamins, and minerals. Whether incorporated into desserts, smoothies, or savory dishes, they deliver essential nutrients while remaining light on calories and fats.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 61.0 kcal |
| Protein | 0.56 g |
| Total Fat | 0.15 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 15.65 g |
| Fiber | 0.7 g |
| Sugar | 10.61 g |
| Calcium | 3.0 mg |
| Iron | 0.25 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 87.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.03 mcg |
| Manganese | 0.037 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.5 mg |
| Thiamin (Vitamin B1) | 0.023 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.585 mg |
| Vitamin B6 | 0.016 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 25.0 mcg |
| Vitamin E | 1.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Allergens: Peaches in light syrup are naturally free from common allergens like dairy, gluten, and nuts. However, it’s important to verify any processing facilities if you have specific sensitivities.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Fat: Yes
- Low-Sodium: Yes
Advice and Tips:
These peaches in light syrup are a versatile ingredient to keep on hand, especially when fresh peaches aren’t in season. For those watching their sugar intake, they can be enjoyed in moderation due to the naturally occurring sugars. You can easily add them to fruit salads, yogurt, or blend them into smoothies for an extra burst of sweetness and nutrition. Their gentle sweetness also pairs wonderfully in savory dishes, adding a delicate fruity flavor to roasted meats or even a fresh salad.
Conclusion:
Peaches in light syrup, when drained, provide a nutritious, naturally low-fat, and low-calorie fruit option with a variety of vitamins and minerals, including Vitamin A, Vitamin C, and potassium. Whether you’re looking for a quick snack, a topping for desserts, or an ingredient to enhance your cooking, these peaches are a versatile and healthy choice that fits well into many dietary preferences.
