Uttarakhand Mooli Thechua Recipe: A Delightful Side Dish from the Hills of Uttarakhand
Uttarakhand, with its rich culinary heritage, offers a variety of flavorsome dishes, and one such delight is Mooli Thechua, a tangy and flavorful radish-based side dish. Known for its simplicity and freshness, this dish perfectly complements a hearty North Indian meal. Here, weโll explore how to prepare this easy yet delicious recipe, often enjoyed alongside Panchamel Dal and Phulka.
Uttarakhand Mooli Thechua Recipe
This humble yet satisfying dish is quick to prepare, and its fresh flavors make it a perfect addition to your meal. With the crunch of grated radish and the refreshing aroma of coriander and green chilies, Uttarakhand Mooli Thechua brings an aromatic burst of freshness to any table.
Ingredients for Uttarakhand Mooli Thechua Recipe
| Ingredient | Quantity |
|---|---|
| Radishes (Mooli) | 4, peeled and grated |
| Fresh Coriander (Hara Dhaniya) | 3/4 cup, finely chopped |
| Green Chilies | 4, chopped |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Instructions for Uttarakhand Mooli Thechua Recipe
-
Prepare the Paste:
In a blender, combine the fresh coriander, chopped green chilies, and salt. Blend these ingredients to form a smooth paste. This mixture will serve as the base of the dish, adding a fresh and zesty flavor. -
Grate the Radish:
Peel and grate the radishes using a box grater or food processor. Once grated, set the radish aside in a separate bowl. -
Mix Ingredients:
In a mixing bowl, add the grated radish, the freshly ground coriander-chili paste, and additional salt to taste. Mix the ingredients thoroughly until well combined. The radish should absorb the flavors of the paste, making every bite deliciously aromatic. -
Serve:
Once mixed, the dish is ready to serve. You can enjoy Uttarakhand Mooli Thechua as a tangy side dish with Panchamel Dal and Phulka (soft Indian flatbreads). Its refreshing taste pairs wonderfully with any main course, especially those rich in flavors.
Serving Suggestions
- Serve Uttarakhand Mooli Thechua as a side dish with your favorite dal and phulka for a wholesome North Indian meal.
- It also works wonderfully as an accompaniment to simple rice dishes or even as a tangy topping for parathas.
- For a touch of extra heat, you can garnish with a few more finely chopped green chilies or a sprinkle of roasted cumin powder.
Nutritional Information for Uttarakhand Mooli Thechua
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 35 kcal |
| Protein | 1.2 g |
| Carbohydrates | 8.5 g |
| Fiber | 2.3 g |
| Fat | 0.5 g |
| Sodium | 240 mg |
| Vitamin C | 18 mg |
| Iron | 1.1 mg |
Why You’ll Love Uttarakhand Mooli Thechua
This refreshing radish salad is a simple, yet flavorful addition to your meals. The combination of grated radish, the sharpness of fresh green chilies, and the herbal notes from coriander makes this dish a unique experience. Its versatility means it can be paired with almost anythingโfrom chapati to rice or lentils, enhancing the flavors of your entire meal.
Uttarakhand Mooli Thechua not only adds flavor but also provides several health benefits. Radish is rich in Vitamin C, fiber, and antioxidants, making this dish a great choice for improving digestion and boosting your immunity.
Try this dish today, and bring a taste of Uttarakhand to your table with minimal effort but maximum flavor. Whether you’re looking for a light side dish to complement your meal or craving something fresh and spicy, Mooli Thechua is the perfect option.
