Valava: A Nutrient-Rich Ingredient
Valava is a food ingredient known for its rich protein content and various essential nutrients. With an impressive amount of protein per serving, this ingredient can make a valuable addition to your meals, especially for those seeking a high-protein diet. Let’s break down its nutritional information to understand how it can enhance your dietary needs.
Nutritional Information Table for Valava
| Nutrient | Amount per Serving |
|---|---|
| Energy | 97.99 kcal |
| Protein | 21.8 g |
| Saturated Fats | 0.403 g |
| Total Fat | 1.06 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 37.06 mg |
| Iron | 0.24 mg |
| Magnesium | 39.05 mg |
| Phosphorus | 229.0 mg |
| Potassium | 365.0 mg |
| Sodium | 91.91 mg |
| Zinc | 0.42 mg |
| Copper | 0.03 mcg |
| Manganese | 0.02 mg |
| Selenium | 32.02 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.86 mg |
| Vitamin B6 | 104.0 mg |
| Folate | 1438.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Valava is free from common allergens such as gluten, dairy, and nuts, making it a versatile ingredient for various dietary needs. However, as with any food ingredient, individuals with specific food allergies should always verify its source and manufacturing conditions.
Dietary Preferences
- High Protein: Ideal for those following a high-protein diet, whether it’s for muscle building or maintaining a healthy weight.
- Low Carbs: Valava contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: A great choice for those with gluten sensitivities or celiac disease.
- No Added Sugars: There are no sugars present in Valava, making it suitable for sugar-free or diabetic-friendly diets.
- Low Fat: With only 1.06g of total fat per serving, this ingredient fits well into low-fat and heart-healthy diets.
Usage Advice
Valava’s high protein content makes it an excellent option for incorporating into a variety of meals. It pairs well in salads, as a topping for vegetables, or even as a filling in wraps. Because it contains no carbs, it’s perfect for keto dishes and works seamlessly in smoothies for a protein boost.
Although it’s low in fat, it’s important to balance it with other nutrient-dense foods to ensure your diet remains well-rounded and provides all necessary vitamins and minerals. Adding it alongside other vegetables, healthy fats, and grains can enhance your meal’s nutritional profile.
Conclusion
Valava is a highly nutritious, versatile ingredient that adds significant value to your meals, especially for those seeking a protein-packed, low-carb option. With a range of essential vitamins and minerals, it supports overall health and wellness. Whether you’re following a high-protein, gluten-free, or low-fat diet, Valava can easily fit into your meals and help you maintain a balanced, healthy eating plan.
