Yogurt Heart with Strawberry Coulis
Prep Time: 15 minutes
Total Time: 15 minutes (plus chilling time)
Servings: 6
This stunning dessert, perfect for occasions such as Valentine’s Day, anniversaries, or birthdays, is as delightful to look at as it is to eat. While the heart-shaped mold makes for a charming presentation, you can easily use any mold or dish of your preference to create this treat. For added elegance, fresh flowers on top will enhance the visual appeal and make it even more special.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gelatin | 1 envelope (approx. 1 tablespoon) |
| Water | 1/4 cup |
| Skim Milk | 1 1/2 cups |
| Granulated Sugar | 1/3 cup |
| Plain Yogurt | 2 1/4 cups |
| Vanilla | 1 teaspoon |
| Fresh Strawberries | 1 cup |
| Lemon Juice | 1/2 tablespoon |
| Confectioners’ Sugar | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 188.7 kcal |
| Fat | 3.3 g |
| Saturated Fat | 2 g |
| Cholesterol | 13.2 mg |
| Sodium | 81.8 mg |
| Carbohydrates | 33.6 g |
| Fiber | 1.2 g |
| Sugars | 28.1 g |
| Protein | 7 g |
Instructions
1. Prepare the Heart Mold
Start by rinsing a 1-quart heart-shaped mold under cold water. Do not dry it off; the small amount of water will help with unmolding the yogurt later.
2. Soak the Gelatin
In a small bowl, soak the gelatin in the 1/4 cup of water. Let it sit while you continue with the next steps.
3. Heat the Milk and Sugar
In a saucepan, combine the skim milk and granulated sugar. Gently heat the mixture over medium heat, stirring occasionally until the sugar is fully dissolved. Once dissolved, remove from heat.
4. Dissolve the Gelatin
Add the soaked gelatin mixture to the warm milk and sugar mixture. Stir until the gelatin is completely dissolved, ensuring that there are no lumps.
5. Cool the Mixture
Pour the milk mixture into a large bowl and allow it to cool for about 5 minutes. This cooling period ensures that the yogurt doesn’t curdle when mixed in.
6. Stir in Yogurt and Vanilla
Once the milk mixture has cooled slightly, stir in the plain yogurt and vanilla extract. This creates a smooth, creamy base for the dessert.
7. Mold and Refrigerate
Carefully pour the yogurt mixture into the prepared heart-shaped mold (or your mold of choice). Refrigerate for at least 2 hours, or until the yogurt mixture has fully set.
8. Unmold the Dessert
To unmold, place the bottom of the mold in warm water for a few seconds. This will loosen the yogurt and make it easier to slide out onto a serving plate.
For the Strawberry Coulis:
9. Prepare the Coulis
In a blender, puree the fresh strawberries until smooth. If you prefer a more refined texture, you can pass the puree through a sieve to remove any seeds.
10. Add Lemon Juice and Sugar
Add the lemon juice to the strawberry puree, adjusting to your taste. Stir in the confectionersโ sugar until fully dissolved, sweetening the coulis as needed.
11. Serve
Pour the strawberry coulis around the unmolded yogurt heart. You can garnish with fresh strawberry slices or other fruit, and for an extra special touch, add a few edible flowers to decorate.
This yogurt heart with strawberry coulis is a simple yet impressive dessert thatโs both healthy and delicious. The creamy yogurt combined with the sweet and tangy strawberry coulis offers a perfect balance of flavors. Whether you’re celebrating a special occasion or just enjoying a treat, this dessert is sure to impress.
