Ingredient Overview: Vanilla Extract
Vanilla extract is a beloved and aromatic ingredient known for its rich, sweet fragrance and its ability to elevate both sweet and savory recipes. Made primarily from vanilla beans steeped in alcohol, this extract contains trace amounts of key nutrients. Below is a detailed breakdown of its nutritional profile.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 288 kcal |
| Protein | 0.06 g |
| Total Fats | 0.06 g |
| Saturated Fats | 0.01 g |
| Carbohydrates | 12.65 g |
| Dietary Fiber | 0.0 g |
| Sugars | 12.65 g |
| Calcium | 11 mg |
| Iron | 0.12 mg |
| Magnesium | 12 mg |
| Phosphorus | 6 mg |
| Potassium | 148 mg |
| Sodium | 9 mg |
| Zinc | 0.11 mg |
| Copper | 0.072 mg |
| Manganese | 0.23 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.011 mg |
| Riboflavin (B2) | 0.095 mg |
| Niacin (B3) | 0.425 mg |
| Vitamin B6 | 0.026 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D | 0.0 mcg |
Allergen Information
Vanilla extract is generally safe and allergen-free for most individuals. However, those with sensitivities to alcohol should be aware that commercially produced vanilla extract may contain alcohol as a carrier for the vanilla flavor compounds.
Dietary Preferences
Vanilla extract is suitable for a wide range of dietary lifestyles. It is plant-based, making it ideal for vegan and vegetarian diets, and contains negligible amounts of sugar, fats, and proteins. This extract is also gluten-free, keto-friendly, and paleo-compatible.
Usage Advice
Incorporate vanilla extract with care, as even a small quantity goes a long way in recipes. To retain its delicate flavor, add it toward the end of cooking, particularly in baked goods and desserts. For cold recipes, such as creams or whipped toppings, stir in vanilla extract just before serving to maintain its aromatic potency.
Vanilla extract is more than a flavor enhancer; it contributes trace minerals and antioxidants that can add a subtle layer of wellness benefits to your culinary creations.
