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Vanilla Spice Fruit Medley: A Healthy Dessert Delight

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Vanilla Cinnamon Fruit Salad ๐Ÿ“๐Ÿฅ๐Ÿ

Description:

Indulge in a delightful fusion of flavors with this Vanilla Cinnamon Fruit Salad, a refreshingly healthy dessert that’s sure to surprise and delight your taste buds. While it may seem unconventional at first glance, the combination of vanilla, cinnamon, and an assortment of fresh fruits creates a symphony of sweetness that’s simply irresistible. Whether you’re hosting a gathering or simply treating yourself to a guilt-free indulgence, this recipe promises to be a crowd-pleaser. Plus, with the option to experiment with various fruits like peaches, blueberries, and pears, you can customize this salad to suit your preferences and seasonal availability.

Nutritional Information (per serving):

  • Calories: 121.6
  • Fat Content: 0.5g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 3.6mg
  • Carbohydrate Content: 31.4g
  • Fiber Content: 3.9g
  • Sugar Content: 24.6g
  • Protein Content: 1.4g

Ingredients:

  • 1 cup green seedless grapes
  • 1 cup red seedless grapes
  • 1 cup purple seedless grapes
  • 1 apple, diced
  • 1 cup strawberries, sliced
  • 1 kiwi, peeled and sliced
  • 3/4 cup pineapple chunks in juice, drained
  • 1 can (11 oz) mandarin oranges, drained
  • 1 tablespoon sugar-free instant vanilla pudding mix
  • 1 tablespoon vegetarian fat-free sugar-free instant vanilla pudding mix
  • 1 teaspoon cinnamon

Instructions:

  1. Combine all fruit in a large bowl, ensuring they are evenly distributed for a colorful presentation and varied flavors in every bite.
  2. In a small bowl, whisk together the sugar-free instant vanilla pudding mix and cinnamon until well combined, creating a fragrant mixture that will add a hint of sweetness and warmth to the fruit salad.
  3. Sprinkle the pudding mixture over the prepared fruit, gently stirring to coat each piece with the delightful blend of vanilla and cinnamon.
  4. Gradually add the juice from the pineapple chunks, one tablespoon at a time, while stirring lightly to achieve the desired consistency. The fruit will naturally release moisture over time, enhancing the texture and flavor of the salad with its natural juices.
  5. Serve immediately, or refrigerate for later enjoyment. This Vanilla Cinnamon Fruit Salad is best enjoyed fresh, but it can also be stored in the refrigerator for a few hours to allow the flavors to meld together, creating an even more delicious and refreshing treat.

With its vibrant colors, tantalizing aroma, and irresistible taste, this Vanilla Cinnamon Fruit Salad is sure to become a staple in your dessert repertoire. Whether you’re hosting a potluck, brunch, or simply looking for a quick and easy dessert option, this recipe ticks all the boxes for convenience, flavor, and nutrition. So go ahead, indulge in a guilt-free indulgence that’s as satisfying for your taste buds as it is for your health!

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