Apple Cinnamon Soy Smoothie Recipe
Apple and cinnamon are an iconic duo that enhances each other’s flavors in the most delightful way. Now, imagine taking this classic pairing and giving it a healthy twist by adding soy milk—creating a delicious, dairy-free, vegan-friendly shake that’s perfect for busy mornings or a midday snack. This smoothie is packed with dietary fiber from apples, rich antioxidants from soy milk, and the cholesterol-reducing benefits of cinnamon. Whether you’re managing your diet or simply looking for a nutritious start to your day, the Apple Cinnamon Soy Smoothie is a delectable choice that satisfies your cravings and fuels your body.
Recipe Overview
| Attribute | Details |
|---|---|
| Cuisine | Continental |
| Course | World Breakfast |
| Diet | Diabetic-Friendly, Vegan |
| Prep Time | 0 minutes |
| Cook Time | 10 minutes |
| Total Time | 10 minutes |
| Serving Size | 2 |
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Apples | 2, peeled and cubed |
| Cinnamon Powder (Dalchini) | 1/2 teaspoon |
| Soy Milk | 3 cups (adjust to desired consistency) |
Nutritional Information (Per Serving Estimate)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~6 g |
| Fat | ~3 g |
| Carbohydrates | ~28 g |
| Fiber | ~4 g |
| Sugar | ~19 g (natural) |
| Cholesterol | 0 mg |
Instructions
-
Prepare the Apples:
Begin by peeling the apples and cutting them into small, manageable cubes. This ensures smooth blending and a consistent texture in your smoothie. -
-
Blend Ingredients:
In a high-speed blender, combine the cubed apples, cinnamon powder, and soy milk. Blend until the mixture is smooth and creamy. If you prefer a thinner consistency, adjust by adding more soy milk. -
Check Consistency:
Taste the smoothie and ensure it meets your desired sweetness and thickness. The natural sweetness of apples should suffice, but you can add a touch of maple syrup or agave if necessary. -
Serve and Enjoy:
Pour the Apple Cinnamon Soy Smoothie into serving glasses. Add ice cubes if desired for a chilled, refreshing experience. -
Pair for Perfection:
For a wholesome breakfast, serve the smoothie with a Cheese Cucumber Sandwich, or pack it in a travel-friendly bottle for an energizing mid-morning snack.
Tips for a Perfect Smoothie
- Use Chilled Soy Milk: To make the smoothie instantly refreshing, use pre-chilled soy milk.
- Boost Nutrition: Add a handful of soaked almonds or chia seeds for an extra protein and omega-3 boost.
- Make It Creamy: Blend in half a frozen banana for added creaminess and natural sweetness without altering the flavor profile.
Apple Cinnamon Soy Smoothie is a quick, healthy, and incredibly versatile recipe that fits perfectly into a busy lifestyle. Packed with essential nutrients, it fuels your day while offering a deliciously comforting flavor. Whether you enjoy it as a breakfast beverage or a mid-day treat, this smoothie will quickly become a favorite in your routine. Enjoy every sip and embrace the perfect blend of taste and wellness!
