Beetroot Halwa Recipe (With Vegan Option)
Introduction
Beetroot Halwa, a delightful Indian dessert, offers a vibrant twist on traditional sweets, combining the earthy sweetness of beets with rich flavors of cardamom and the nuttiness of pistachios. This recipe provides a vegan option, ensuring everyone can enjoy this delectable treat. Perfect for celebrations or simply as an indulgent dessert, Beetroot Halwa is both nutritious and satisfying, making it a wonderful addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (grated) | 2 cups |
| Ghee or extra virgin coconut oil | 2-3 teaspoons |
| Cardamom pods/seeds (freshly ground) | 3 |
| Almond milk (or freshly extracted coconut milk) | 1.5 cups |
| Pistachios (blanched and sliced) | 8 |
| Dates (adjust according to sweetness) | 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 |
| Protein | 3g |
| Carbohydrates | 40g |
| Dietary Fiber | 6g |
| Fat | 5g |
| Sugar | 18g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation | 30 minutes |
| Cooking | 30 minutes |
| Total Time | 60 minutes |
Servings
| Servings | Quantity |
|---|---|
| 2 | 2 servings |
Instructions
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Soak the Dates: Begin by soaking the dates in hot water for approximately 20 minutes. Once softened, drain the excess water into a bowl and use this liquid to grind the dates into a smooth paste, adding just enough soaking liquid to achieve the desired consistency.
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Sauté the Beetroot: In a thick-bottomed pan, heat the ghee or coconut oil over medium heat. Add the grated beetroot and sauté for about 3 to 5 minutes, or until fragrant and slightly tender.
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Add the Milk: Pour in the almond milk or coconut milk, stirring to combine. Cover the pan and let it cook, allowing the liquid to evaporate completely. Stir occasionally on low heat to prevent the mixture from sticking to the bottom of the pan. This process will take around 8 to 12 minutes.
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Incorporate Date Paste and Cardamom: Once the liquid has evaporated, add the prepared date paste and freshly ground cardamom to the pan. Mix well to combine all the ingredients.
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Final Cooking: Continue to cook on low heat for an additional 5 to 8 minutes, allowing the flavors to meld and the mixture to thicken until excess moisture is absorbed.
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Serve: Remove the pan from heat and let it cool slightly. Garnish the Beetroot Halwa with sliced pistachios before serving. Enjoy it warm or chilled, according to your preference.
Conclusion
This Beetroot Halwa Recipe (With Vegan Option) is a celebration of flavors and textures that promises to impress. With its vibrant color and rich taste, it is not just a dessert but a culinary experience that reflects the love and care put into every bite. Whether served at festive occasions or as a comforting treat after dinner, this dish is sure to be a delightful addition to your recipe collection. Enjoy the goodness of beets while indulging in this sweet delight!
